{"type":"rich","version":"1.0","title":"The Chinese Anti-Ageing Secrets You Can Start Today","description":"We've become obsessed with the latest wellness trends, but what if the greatest health secrets have been hiding right in front of us for centuries?\n\nIn this episode, Katie Brindie is joined by her wonderful friend Susanna Hei to chat about the simple Chinese traditions passed down through generations that continue to support energy and healthy ageing today. They talk about everything from nourishing soups and congee to ginger, rice water, breathing techniques, foot patches and the everyday rituals her grandmother swore by!\n\nSusanna uses the Prife Takara Foot Patches but therse are similar https://www.trybandoo.com/products/product-g/ (https://www.trybandoo.com/products/product-g/?utm_auid=f4799360-90d8-11f1-bbdd-93b843952163&gad_campaignid=22374880472&gad_source=1&gbraid=0AAAAAph_3vfXagZ_15JIYPZd3vCN9trCH&gclid=CjwKCAjwvsvTBhBaEiwAmf-3nvBCgFq3F5PWIHnfkpd6PtR6XkT7UduyMIZDKitJk9OSOxd8A20_RBoC5Y8QAvD_BwE#1?utm_source=google&utm_medium=Shopping-B&utm_campaign=22374880472&adgroupid=176642653429&utm_term=&utm_content=741559603579&acc=GSB1)\n\n🎧 Subscribe now and never miss an episode of Own Your Health.\n--------------------------------------------\nMore information here: https://katiebrindle.com/\n\nSubscribe to my newsletter: https://katiebrindle.com/newsletter-s...\n\nBuy 'Yang Sheng: The Art of Chinese Self-Healing' at\nhttps://www.hayoumethod.com/product/y...\n\nBuy the Hayo'u tools at https://www.hayoumethod.com/products/","author_name":"Own Your Health","author_url":"https://audioboom.com/channels/5162107-own-your-health","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43770174/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}