{"type":"rich","version":"1.0","title":"Your luteal phase survival guide ","description":"If you struggle during your luteal phase, this episode is for you! From setting boundaries and giving yourself permission to slow down, to asking for support and being a little more intentional with how you spend your energy — we’re getting into my personal dos and don’ts for surviving (and honestly, thriving) during your luteal phase <3\n\nEpisodes on cycle synching:\nhttps://podcasts.apple.com/us/podcast/see-you-sunday/id1447912574?uo=4\nhttps://audioboom.com/posts/8239143-from-burnout-to-balance-the-power-of-cycle-syncing-self-care\n\nconnect with me\n🔗 codes and links are here (https://bio.site/jasmineshah)\n🎥 subscribe to my youtube channel (https://www.youtube.com/c/JasmineShah)\n📷  follow me on IG @missjasmineshah (https://www.instagram.com/missjasmineshah/)\n💭 follow me on threads: @missjasmineshah (https://www.threads.net/@missjasmineshah)\n✨ follow me on tiktok @missjasmineshah (https://www.tiktok.com/@missjasmineshah)\n📩 business email jasmine@jasmineshah.org","author_name":"See You Sunday","author_url":"https://audioboom.com/channels/5080561-see-you-sunday","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/42918951/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}