{"type":"rich","version":"1.0","title":"Anxiety, Intuition & the Pressure to Make the Perfect Choice","description":"Are you actually listening to your intuition—or is your anxiety just screaming louder? Amanda and Sam get into the messy reality of telling the difference, especially when trauma, intrusive thoughts, and fear are in the mix.\n\nIn conversation, we tackle:\n\nThe problem with treating every intense thought or body sensation like it's a message you need to obey\nHow intrusive thoughts can convince you that a completely random thought says something terrifying about who you are\nWhy your values matter more than the intensity of a feeling when you're trying to figure out what you actually want\nSam's controversial realization that she does not want a dog (and why saying it out loud was weirdly freeing)\nThe pressure to make the \"right\" decision—and why most decisions aren't nearly as permanent or life-altering as social media makes them seem\nWhy trying to predict your entire future is useless, and how committing to the next step instead of the final outcome helped Sam completely rebuild her life\n\nIf you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU!\n\nWe have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com\n\nTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.","author_name":"Nuance Needed","author_url":"https://audioboom.com/channels/5161531-nuance-needed","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43803506/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}