{"type":"rich","version":"1.0","title":"What If We’ve Been Looking at Menopause All Wrong?","description":"What if we’ve been looking at menopause all wrong? Katie Brindle shares a different perspective on this life transition, with simple ways to tackle depletion, hot flushes and overwhelm. Katie looks at everything from sleep and self-care to breathing, food and ancient Chinese wisdom.\n--------------------------------------------\nMore information here: https://katiebrindle.com/\nSubscribe to my newsletter: https://katiebrindle.com/newsletter-signup/\nBuy 'Yang Sheng: The Art of Chinese Self-Healing' at\nhttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/\nBuy the Hayo'u tools at https://www.hayoumethod.com/products/\n--------------------------------------------\nJoin my channel and leave a comment about what you want to see next!\nLove, Katie Brindle.","author_name":"Own Your Health","author_url":"https://audioboom.com/channels/5162107-own-your-health","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43814794/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}