{"type":"rich","version":"1.0","title":"5 Things I Do to Stop Myself Getting Ill","description":"Are you constantly feeling run down or worried about catching a bug going around?\n\nIn this episode, Katie shares five simple things she does to support the body’s natural defences and help prevent illness before it takes hold. Drawing on more than 25 years of Chinese medicine experience, Katie gives you practical, achievable habits you can begin using today to feel stronger, healthier and more resilient.\n--------------------------------------------\nMore information here: https://katiebrindle.com/\nSubscribe to my newsletter: https://katiebrindle.com/newsletter-signup/\nBuy 'Yang Sheng: The Art of Chinese Self-Healing' at\nhttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/\nBuy the Hayo'u tools at https://www.hayoumethod.com/products/\n--------------------------------------------\nJoin my channel and leave a comment about what you want to see next!\nLove, Katie Brindle.","author_name":"Own Your Health","author_url":"https://audioboom.com/channels/5162107-own-your-health","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43824552/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}