{"type":"rich","version":"1.0","title":"How Yoga & Community Can Offer Support When Taking On Challenges","description":"Yoga teacher Dawn Blezard returns to the Happy Hour for another Off The Matt chat.\n\nThis month, she reflects on her recent challenge, which saw Dawn and her yoga community walk the Jurassic Coast Walk over the course of three days in support of RNIB.\n\nDawn shares how years of yoga practice and also having a friendly community and a good cause in mind makes all the difference.\n\nYou can find out more about Dawn by searching for \"Pathway Yoga with Dawn\" on Instagram, Facebook or YouTube. Dawn also has a podcast: Seeing Within Podcast.\n\nImage shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.","author_name":"RNIB - Health and Wellbeing","author_url":"https://audioboom.com/channels/5022411-rnib-health-and-wellbeing","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43829328/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}