{"type":"rich","version":"1.0","title":"Why Your Blood Pressure Is High","description":"That BP reading that spiked at the doctor's office? It might not mean what you think.Registered nurse and naturopath Joel Polley breaks down what your blood pressure numbers really mean. Why stress, sleep, caffeine, salt, and even fear can push them up, and what you can do today to bring them down.If you've ever worried genetics doomed you or that medication is the only answer, this conversation will change how you see the number on the cuff. Joel blends years of ICU and emergency nursing with a root-cause approach.Listen, and you'll stop panicking over your blood pressure and start understanding it.─────────────────────────────────CONNECT WITH JOEL POLLEY, RN: 🌐 Website: https://bpquiz.com🎵 TikTok: @braveworksrn📘 Facebook: @braveworksrn📚 Take Joel’s free 60-second blood pressure quiz at BPQuiz.comLearn more about your ad choices. Visit megaphone.fm/adchoices","author_name":"The Advisor With Stacey Chillemi","author_url":"https://audioboom.com/channels/5138956-the-advisor-with-stacey-chillemi","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43854786/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}