{"type":"rich","version":"1.0","title":"How to Rebuild Self-Trust and Stop Overthinking","description":"If simple decisions leave you exhausted, this episode will feel uncomfortably familiar in the best way. \n\nGuest Kamini Wood unpacks why self-trust erodes, why overthinking is often protection rather than a personality flaw, and how to stop treating other people's opinions like the final verdict on your life. \n\nKamini shares how childhood messages, toxic relationships, and the pressure to please others quietly shrink your voice, then walks through practical tools: body scans, curiosity, small decisions, and learning the difference between guilt, shame, and a boundary you actually need. \n\nIf you have been told to just trust yourself without ever being shown how, start here.\n\n---------------------------------------------------------------------------------\nConnect with Kamini Wood & Live Joy Your Way!\n\n🌐 Website: https://www.kaminiwood.com/\n\n📸 Instagram: @itsauthenticme\n\n🔗 LinkedIn: linkedin.com/in/kaminiwood\nLearn more about your ad choices. Visit megaphone.fm/adchoices","author_name":"The Advisor With Stacey Chillemi","author_url":"https://audioboom.com/channels/5138956-the-advisor-with-stacey-chillemi","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43863586/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":"<iframe width=\"100%\" height=\"95\" src=\"https://embeds.audioboom.com/posts/8959317/embed?v=202301\" style=\"background-color: transparent; display: block; padding: 0; width: 100%\" frameborder=\"0\" allowtransparency=\"allowtransparency\" scrolling=\"no\" title=\"Audioboom player\" allow=\"autoplay\" sandbox=\"allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"></iframe>"}