{"type":"rich","version":"1.0","title":"The Power of Deciding","description":"What if the secret to weight loss isn't the plan, but the decision behind it? With Christmas just around the corner, Anna and Clare\nare joined by Deborah Sanderson from Slimming World's in-house training team to explore the power of deciding. Whether you're just starting or need a fresh spark, October is the perfect time to take the first step.\n\nWe hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk (http://www.slimmingworld.co.uk/) to search for your nearest group or discover more about our digital-only service.\n\nSlimming World Podcast is presented by Clare Savory and Anna Mangan.\nProduced by ASFB Productions. Sponsored by Slimming World.\nPlease note: The info we share is based on our personal weight loss experiences.","author_name":"Slimming World Podcast","author_url":"https://audioboom.com/channels/5010283-slimming-world-podcast","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43267634/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}