{"type":"rich","version":"1.0","title":"Tired All the Time? Try This Simple ABC Method","description":"Feeling tired, low or out of sorts as the nights draw in?\n\nKatie Brindle explores autumn through the lens of Chinese medicine, sharing gentle morning practices, a simple gratitude exercise and her ABC method for letting go of emotional baggage.\n\nDiscover small ways to slow down, make space and feel lighter this autumn.\n--------------------------------------------\nMore information here: https://katiebrindle.com/\nSubscribe to my newsletter: https://katiebrindle.com/newsletter-signup/\nBuy 'Yang Sheng: The Art of Chinese Self-Healing' at\nhttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/\nBuy the Hayo'u tools at https://www.hayoumethod.com/products/\nHayo'uFit at https://hayoufit.com\n--------------------------------------------\nJoin my channel and leave a comment about what you want to see next!\nLove, Katie Brindle.","author_name":"Own Your Health","author_url":"https://audioboom.com/channels/5162107-own-your-health","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43878023/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}