rich 1.0 By now you’ve probably gotten the message: dietary fat is not the enemy. When you reach for low-fat salad dressing or fat-free snack foods, you’re not doing your health or waistline any favors. “We’ve focused on fat reduction for 40 years, and it’s sent us in exactly the wrong direction in terms of obesity and diabetes,” says Dr. David Ludwig, a professor of nutrition at Harvard School of Public Health. TIME's Top Stories https://audioboom.com/channels/3380207-time-s-top-stories Audioboom https://audioboom.com 480 95 https://audioboom.com/i/24814024/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/5153101/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>