rich 1.0 For the seventh year in a row, the DASH diet has been named the United States’ best diet overall by U.S. News & World Report in its annual rankings. The Mediterranean diet came in second (up from last year’s fourth place) and the MIND Diet—a plan that’s similar to the top two but focuses on preventing cognitive decline—took third place, down from second last year. TIME's Top Stories https://audioboom.com/channels/3380207-time-s-top-stories Audioboom https://audioboom.com 480 95 https://audioboom.com/i/26287801/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/5461124/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>