rich 1.0 When it comes to eating, slow and steady really does win the race. Preliminary research presented at the American Heart Association's Scientific Sessions in California suggests that people who eat slowly are less likely than speed-eaters to become obese or to develop metabolic syndrome, which encompasses a litany of conditions associated with stroke, heart disease and diabetes. In 2008, Japanese researchers, led by Hiroshima University cardiologist Dr. TIME's Top Stories https://audioboom.com/channels/3380207-time-s-top-stories Audioboom https://audioboom.com 480 95 https://audioboom.com/i/30871412/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/6488231/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>