rich 1.0 "You can go and hear a motivational speech, but no changes come from that one speech" On Today's episode we discuss the importance of taking action and engaging in life to build authentic relationships. The importance of moving beyond contemplation and taking uncomfortable risks. we also explore the power of asking for help and the impact of the stories we tell ourselves. Takeaways Take uncomfortable actions to engage in life and build authentic relationships Asking for help is a powerful act that empowers both the asker and the helper The stories we tell ourselves shape our experiences and emotions Growth and transformation happen through daily practice and taking consistent action Tools to upgrade on how you feel about your life Time doesn't stop Thank you for tuning into the Power of the Middle Podcast! If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review. Stay connected with us on Social Media @powerofthemiddle + @merlyamos Power of the Middle https://audioboom.com/channels/5127079-power-of-the-middle Audioboom https://audioboom.com 480 95 https://audioboom.com/i/41516101/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8540266/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>