rich 1.0 Happy World Toilet Day! You’re spending too much time on the toilet! Dr. Farah Monzur, an assistant professor of medicine In New York, advises spending only five to ten minutes on the toilet to avoid health complications associated with prolonged sitting. Source: https://www.newser.com/story/359413/doctors-10-minutes-in-the-loo-is-long-enough.html The Ben Davis & Kelly K Show https://audioboom.com/channels/4897792-the-ben-davis-kelly-k-show Audioboom https://audioboom.com 480 95 https://audioboom.com/i/42249497/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8610648/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>