rich 1.0 In this episode of Live Life Better, host Nanette Nanette Wiser shares some drug-free tips for stuffy noses. Always check with your physician about nasal congestion if you have questions about treatment. Viruses and indoor allergens can cause stuffy noses, and for some, oral decongestants mights spike blood pressure and nasal sprays may cause rebound congestions. Some ideas include drinking hot spicy ginger tea, using a saltwater spray (those with lysozyme may work best), give yourself a mini acupressure massage and hum your favorite tune! More Live Life Better here. (https://audioboom.com/channels/1842136-radio-st-pete-podcast-archive?search=live+life+better) #nanettewiser #livelifebetter #stuffynoses #drugfreeremedies #stpete #stpetefl  #tampabay #radio #radiostpete #cityofstpete  #dtsp #downtownstpete Radio St. Pete Podcast Archive https://audioboom.com/channels/1842136-radio-st-pete-podcast-archive Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43293226/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8824368/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>