rich 1.0 If your energy is low, your mood feels off, and motivation is hard to access, this episode helps you identify a common missing piece: hormones. Stacey Chillemi talks with Ryan Root of Hormones For Me about how hormones influence mental health, drive, and longevity for both men and women—and how to think about “optimization” without hype. You’ll walk away with clearer signs to look for, smarter questions to ask, and safer next steps (including how to navigate the stigma around hormone replacement therapy, especially for women). You’ll learn: ✨ How hormones can affect mood, anxiety, and motivation ✨ Signs your hormones may be out of balance ✨ What “optimization” actually means (and what it doesn’t) ✨ Labs, red flags, and next steps you can take now Educational only, not medical advice. Connect with Ryan Root 🌐 Website: https://hormonesforme.com/ 📸 Instagram: https://www.instagram.com/ryanrootofficial/ ▶️ YouTube: https://www.youtube.com/@memoirsofasteroidkingpin2250 💼 LinkedIn: h... The Advisor With Stacey Chillemi https://audioboom.com/channels/5138956-the-advisor-with-stacey-chillemi Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43343939/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8834528/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>