rich 1.0  Emotional Intelligence, Self-Leadership, and the Hidden Cost of High Performance Host: Omobolaji Ayobami Aiyedogbon Guest: Dr Bob Choat – Emotional Intelligence & Human Performance Expert Episode Length: ~69 minutes This episode of Voice of Haven is not a conversation—it is a sanctuary. Omobolaji reunites with Dr. Bob Choat in a deeply human, unscripted dialogue that explores the inner life of leaders: grief, burnout, emotional regulation, self-leadership, and the often-ignored cost of high performance. Beginning with personal loss and unfolding into powerful insights on emotional intelligence (EI), this episode invites leaders to pause, exhale, and remember that strength without self-awareness is a liability. This is an executive-level conversation with a child-level honesty—where performance meets presence, and leadership meets wholeness. Core Themes Explored Emotional intelligence as a leadership survival skill, not a soft add-on The hidden dangers of over-optimization and identity tied solely to performance Grief, burnout, and why the body always keeps the score Self-leadership as the foundation of sustainable leadership Why play, curiosity and awareness are not optional for visionary leaders Key Moments Reconnection, loss, and the human cost of high performance Emotional intelligence beyond theory—what leaders miss Burnout, identity collapse, and the illusion of control Self-leadership, awareness, and recalibrating purpose Play, learning, breathing again—and returning to your “why” Key Takeaways for Leaders Peak performance without emotional awareness is unsustainable. Your body is not a machine—it is a messenger. Listen early. Self-leadership precedes organizational leadership. Always. Grief, rest, and play are not weaknesses; they are strategic resets. Awareness is the gateway to purpose, longevity, and wholeness. 💬 Quotable Moments “Strength without self-awareness will eventually betray you.” “Leadership that ignores the inner life will always cost more later.” “It’s time to breathe again. It’s time to play again.” 🎧 Why You Should Listen If you are a CEO, founder, executive, or visionary carrying silent pressure, this episode gives you permission to pause and language for what you’ve been feeling but haven’t named. This is not leadership motivation. This is leadership restoration.  About Voice of Haven Voice of Haven is where leaders breathe again. A therapeutic leadership podcast for CEOs, business owners, and high-capacity leaders navigating burnout, transition, and identity beyond titles. Voice Of Haven https://audioboom.com/channels/5162402-voice-of-haven Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43437829/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8854725/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>