rich 1.0 Feeling overwhelmed, stuck in worry, or mentally exhausted? Stacey Chillemi sits down with Gary Sprouse, MD, The Less Stress Doc, to break down why stress becomes a loop—and how to interrupt it. You’ll learn simple, practical tools to handle overwhelm, stop useless worry, separate guilt from regret, and start feeling calmer, clearer, and more in control. Connect with Gary Sprouse, MD — The Less Stress Doc Website: https://www.thelessstressdoc.com/ Facebook: https://www.facebook.com/lessstressdoc/ Instagram: https://www.instagram.com/lessstressdoc/ LinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/ Learn more about your ad choices. Visit megaphone.fm/adchoices The Advisor With Stacey Chillemi https://audioboom.com/channels/5138956-the-advisor-with-stacey-chillemi Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43573965/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8885029/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>