rich 1.0 Prepare yourself for barefoot red carpet glamour, celebrity encounters (including a certain Rosamund Pike), and a heartfelt chat about stress, hormones, and finding calm. Watch on YouTube - https://youtu.be/Zzh7FKBwgR8 GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 (https://wa.me/447477038795) SPECIAL THANKS TO OUR SPONSORS DIG IT x FOTHERGILL’S – SOW & TELL SEEDS We’ve teamed up with Fothergill’s to bring you our very own Sow & Tell seed packs - featuring cosmos and cherry tomatoes. Become an annual member of The Potting Shed to receive your seeds plus a Dig It tote bag: https://digit.supportingcast.fm/ Check out amazing seasonal highlights at https://mr-fothergills.co.uk/ 🌱 Starling Bank — Take control of your money with smart, simple banking. Download the Starling app and start managing your finances with ease. https://www.starlingbank.com/good-with-money/ 🧠 Alzheimer's Society — Every three minutes, someone in the UK develops dementia. Find out more at http://www.alzheimers.org.uk CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside Dig It with Jo Whiley and Zoe Ball https://audioboom.com/channels/5157075-dig-it-with-jo-whiley-and-zoe-ball Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43311943/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8890020/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>