rich 1.0 Are you constantly feeling stressed, overwhelmed, exhausted but unable to relax? In this episode of Own Your Health, Katie Brindle shares simple, ancient techniques to help you reduce stress instantly, without needing apps, supplements, or hours of meditation. You’ll learn:  Why stress gets stored in the body (not just the mind)  How to move from “exhausted yet restless” to “calm yet energised”  Powerful techniques like shaking, tapping, breathwork, and body movement  How modern life (emails, social media, constant notifications) is keeping your stress response switched ON  Practical tools you can use anywhere - at your desk, at home, or on the go If you struggle with:  Anxiety  Burnout  Poor sleep  High cortisol  Feeling constantly “on edge” …this will give you immediate, actionable ways to reset your nervous system. Own Your Health https://audioboom.com/channels/5162107-own-your-health Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43601008/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8891879/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>