rich 1.0 Join us as we explore practical, evidence-based strategies to help patients age with strength and confidence, and navigate the transition into retirement. We’re joined by Dr. Elizabeth Eckstrom (Oregon Health & Science University (https://www.ohsu.edu/people/elizabeth-eckstrom-md-mph) )! Claim CME for this episode at http://curbsiders.vcuhealth.org! Patreon (http://patreon.com/curbsiders) | Episodes (https://thecurbsiders.com/category/curbsiders-podcast) | Subscribe (https://audioboom.com/channels/5034728.rss) | Spotify (https://open.spotify.com/show/3SKlzOLxyztvA1BkJfnf67) | YouTube (https://www.youtube.com/@thecurbsiders7326) | Newsletter (https://thecurbsiders.com/digest) | Contact (mailto:askcurbsiders@gmail.com) | Swag! (https://www.teepublic.com/user/kashlakmemorial) | CME (http://curbsiders.vcuhealth.org) Show Segments Intro Case Navigating Retirement Staying Physically Active Benefits of Tai Chi Nutrition Mobility limitations/chronic pain Osteoporosis Anti-aging/memory supplements Community Resources Outro Credits Written and Produced by: Ashlee Randolph DO, Rachel Miller MD Show Notes, infographic, cover art: Ashlee Randolph DO, Rachel Miller MD Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP Reviewer: Leah Witt, MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Elizabeth Eckstrom MD, MPH Disclosures Dr. Elizabeth Eckstrom reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures. The production of this episode was supported by the Penn Geriatrics AGE-SMART Geriatric Workforce Enhancement Grant. This podcast content is solely the responsibility of the authors and does not necessarily represent the official views of the Health Resources and Services Administration or the U.S. Department of Health and Human Services. Sponsor: Babbel (https://www.babbel.com/pages/en-us/eg_podcast_flags_ame_usa-en?bsc=podcast-curb&btp=default&utm_campaign=usa-hostread&utm_content=6m12mlt..oxfordroad..thecurbsidersmedpod..usa&utm_medium=podcast&utm_source=curb&utm_term=generic_v1) Right now get up to 60% off your Babbel subscription – at Babbel.com/CURB (http://babbel.com/CURB) Sponsor: Continuing Education Company (https://www.cmemeeting.org/curbsiders) Visit CMEmeeting.org/curbsiders (http://cmemeeting.org/curbsiders) and use promo code Curb30 for 30% off all online courses and webcasts. Sponsor: Locumstory.com (http://locumstory.com) Locumstory.com (http://locumstory.com) is literally just a free, unbiased resource dedicated to educating physicians about locums. The Curbsiders Internal Medicine Podcast https://audioboom.com/channels/5034728-the-curbsiders-internal-medicine-podcast Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43604162/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8892678/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>