rich 1.0 77% of Americans report experiencing stress that affects their physical health, while 73% of adults say stress negatively impacts their mental health. Additionally, 43% of Americans struggle with stress-related sleep disorders. During National Stress Awareness Month, we spoke with Dr. Rashma Jhunja at Stamford Health about the impacts of stress and how to better manage it. Dr. Jhunja is a board-certified physician specializing in stress management and behavioral health at Stamford Health. WICC The Voice of Connecticut https://audioboom.com/channels/4994425-wicc-the-voice-of-connecticut Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43613629/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8895042/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>