rich 1.0 Dr. Ashurina Ream from Psyched Mommy joined us to unpack the experience of becoming a mom and the shifts in identity that every woman experiences in motherhood. We tackle everything from mom guilt to bodily changes and feeling like a stranger to yourself. Dr. Ream explains how societal expectations can fuel mom guilt and how it’s important to set boundaries that empower you and acknowledge the struggles of motherhood. Becoming a mom can be challenging, but it doesn’t need to be a negative experience and Dr. Ream with Psyched Mommy is here to help. Learn more on https://www.psychedmommy.com/ Please join us on YouTube (https://www.youtube.com/@KatherineSchwarzenegger) for our full conversation and many more on video! BDA Baby (Before, During and After Baby) https://audioboom.com/channels/5130818-bda-baby-before-during-and-after-baby Audioboom https://audioboom.com 480 95 https://audioboom.com/i/41592535/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8901533/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>