rich 1.0 If you’re flexible but constantly in pain, this episode will help you understand what your body may really need. Host Lisa Urbanski talks with physical therapist Tonya Juge about hypermobility, Ehlers-Danlos syndrome, joint instability, chronic pain, and why more stretching is not always the answer. You’ll learn: 💪 Why flexibility does not always equal strength 🦴 How hypermobility can create pain and instability 🚫 Why overstretching can make symptoms worse 🏋️ How strength and control protect your joints 🧠 Why hypermobility may affect stress and anxiety ✅ What to start doing now to move with more confidence Learn more & bookWebsite: https://tonicpt.com📞 (347) 974-7209      📧 info@tonicpt.com Follow Tonic Physical Therapy• Facebook: https://www.facebook.com/TonicPhysicalTherapy/ • Instagram: https://www.instagram.com/tonicpt4u • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107 Follow Tonya Juge, DPT• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a636... The Advisor With Stacey Chillemi https://audioboom.com/channels/5138956-the-advisor-with-stacey-chillemi Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43643065/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8902735/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>