rich 1.0 Katie Brindle sits down with beauty and wellness icon Liz Earle for a conversation about ageing, energy, modern life and what it really means to be healthy. Liz shares why, at 63, she feels stronger, fitter and happier than ever before, challenging the idea that ageing has to mean decline. Katie and Liz talk about the hidden ways modern living may be affecting our sleep, hormones, stress levels and long-term wellbeing, from artificial light and EMFs to our disconnection from nature and natural rhythms. For more on Liz, go to: https://www.lizearle.com Book: How To Age - https://bio.to/HowToAge -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Own Your Health https://audioboom.com/channels/5162107-own-your-health Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43650491/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8904556/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>