rich 1.0 What exactly is YinMersion and who is this experience really for? In this episode, I’m sharing more about the intention behind YinMersion, my free 3-day online experience for yoga teachers and practitioners exploring yin yoga through a more embodied, nervous system aware, and trauma sensitive approach. We talk about: ❊ why many people intellectually understand healing, nervous system work, or yin yoga, yet still feel disconnected internally  ❊ what happens when yoga becomes another space for performance, optimisation, or “doing healing correctly”  ❊ why so many teachers quietly struggle with holding emotional space in classes  ❊ how practitioners can still feel stuck in cycles of overwhelm, shutdown, anxiety, or overthinking despite “doing all the right things”  ❊ the difference between intensity and true depth in a yin yoga practice  ❊ why nervous system capacity shapes our experience of stillness far more than flexibility does I also share who this work tends to resonate deeply with, and honestly, who it may not be for. YinMersion includes educational workshops, guided yin yoga practices, reflection, live teaching, and space for integration across 3 days together online. Whether you’re a teacher wanting to hold space more confidently or a practitioner wanting to understand yourself more deeply through yin yoga, this experience is designed to help you explore what is happening underneath the surface of the practice. YinMersion takes place 19–21 June. Replays will also be available if you cannot join live. If this resonates and you feel called to this work, I invite you take the first gentle steps: Try the free Emotional & Nervous System Yin Reset, a short accessible yin practice to experience my signature approach: https://greenomlet.kit.com/3a39c33ccc Ready to go deeper? Join my free YINMERSION event on 19-21 June 2026, a 3-day journey for yoga teachers and practitioners to explore how yin yoga can transform the way you relate to your emotions, body, and nervous system. https://greenomlet.kit.com/f1dcfb7d4c More resources: Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856 Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations: https://greenomlet.kit.com/6bfdbb9108 Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand before my maternity break: 1-10 Jun 2026 https://tri.ps/HSIje If travelling is not an option right now, you can also join my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training: https://liz41.podia.com/100hr-trauma-informed-yin-yoga-chinese-meridians-teacher-training Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand before my maternity break: 15-19 Jun 2026 https://tri.ps/OcxwY Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching soon: https://greenomlet.kit.com/af6ac132a3 Check out what my previous graduates share about their experience:  https://youtu.be/taDFLfa7rM4 Teacher Training Demo Video: https://youtu.be/LNVceTgK4CQ The Embodied Resilience Podcast https://audioboom.com/channels/5155451-the-embodied-resilience-podcast Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43661952/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8907527/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>