rich 1.0 Can I ask you something? When a hard emotion comes up, what's your first instinct? If you're like a lot of people, it's to fight it, analyze it, or pray it away as fast as possible. Because somewhere along the way, we started believing that feeling something meant we were about to spiral. In this episode, I'm going to gently push back on that. Feeling your emotions and spiraling are not the same thing, and the difference might surprise you. Also, don't forget!👇🏻 Summer Sale – 50% OFF Untangle Your Thoughts (https://jessica-hottle.thrivecart.com/untangle-your-thoughts-2/?coupon=LISTENER) If you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE! (https://jessica-hottle.thrivecart.com/untangle-your-thoughts-2/?coupon=LISTENER) Rooting for you, Jessica I’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now. If you have a minute, click this link (https://forms.gle/m5b91Lg2ddd98AN2A) and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me. If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here (https://wonderfullymadellc.hbportal.co/public/661e8edd107340002bf790c3) ! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth https://audioboom.com/channels/5009536-untangle-your-thoughts-trust-in-god-hear-from-god-mental-health-tips-negative-thoughts-rela Audioboom https://audioboom.com 480 95 https://audioboom.com/i/41501171/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8910558/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>