rich 1.0 In the second in our series of ‘Chamonix Stories’, we meet Katy McInnes from the ‘Silent Sessions’ project in Chamonix. ‘Silent Sessions’ (https://www.silentsessions.fr/) is a unique experience that blends stunning natural locations in Chamonix with mindfulness and dancing. SHOW NOTES Katy is a ‘musician, dancer, restaurant owner and events planner turned yoga teacher’ (2:30) She previously ran restaurants in Chamonix (4:00) Mountains and Valleys Retreats (https://www.instagram.com/mountainsandvalleysretreats/) (5:00) What is Silent Sessions (https://www.instagram.com/silentsessions_chamonix) ? (6:00) Sourcing locations for Silent Sessions (7:15) “A cross between a mindfulness session and a rave” (8:30) Dance like no one’s watching (11:00) Connecting with nature (11:45) FEEDBACK If you enjoyed this episode, or if you have any comments, please let me know. You can do that by leaving a comment on Spotify (https://open.spotify.com/show/4eE7knukG2zdmdlsiCIqxK) , Instagram (https://www.instagram.com/theskipodcast/) or Facebook (https://www.facebook.com/theskipodcast) – or drop me an email to theskipodcast@gmail.com (mailto:theskipodcast@gmail.com) . We’re also on WhatsApp (https://whatsapp.com/channel/0029VasYegQBfxoC8rtBi21w) . Louise Cotter: “Episode 312 was a fabulous listen." Susie Burt: “Episode 312 (https://theskipodcast.com/podcast/312-rachael-oakes-ash-founder-snowsbest-com/) was excellent. Rachael was so interesting and funny to listen to. Keep up the good work." Jeremy Gibbon: “I absolutely LOVED your most recent episode on Chamonix (https://theskipodcast.com/podcast/313-chamonix-mont-blanc-more-than-a-ski-resort/) . Thanks for all the time and effort that goes into putting together such an informative podcast. Can’t wait for the special interviews with different people from the valley.” Jay: “Great podcast, all year long! Please keep it up” There are now 315 episodes of The Ski Podcast to catch up with at http://www.theskipodcast.com. If you’d like to keep winter in your mind through the northern summer, then just have a search around the tags and categories and you’re bound to find something of interest. If you enjoyed this episode and you’d like to support the podcast, then you are very welcome to buy me a coffee at https://buymeacoffee.com/theskipodcast The Ski Podcast https://audioboom.com/channels/4995750-the-ski-podcast Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43692381/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8915250/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>