<?xml version="1.0" encoding="UTF-8"?>
<oembed>
  <type>rich</type>
  <version>1.0</version>
  <title>ShortHand: How To Live to 100</title>
  <description>Reliably living to 100 years old – a once unthinkable goal – is slowly creeping closer to becoming a reality. But there’s a catch: we’re still not entirely sure how it works…

On the one hand, a healthy, stress-free, and activity-rich lifestyle (with a bit of actually-rich thrown in for good measure) does seem to have a legitimate effect on your mortality. However, some people seem to be able to rip ciggies, drink wine, and still live to a ripe old age. So what gives?

--

Patreon (http://patreon.com/redhanded) - Ad-free &amp; Bonus Episodes
YouTube (https://www.youtube.com/channel/UC7dovjXDB69lhDjASbAgnwA) - Full-length Video Episodes
TikTok (https://www.tiktok.com/@redhandedthepod) / Instagram (https://www.instagram.com/redhandedthepod/)</description>
  <author-name>RedHanded</author-name>
  <author-url>https://audioboom.com/channels/5166531-redhanded</author-url>
  <provider-name>Audioboom</provider-name>
  <provider-url>https://audioboom.com</provider-url>
  <width type="integer">480</width>
  <height type="integer">95</height>
  <thumbnail-url>https://audioboom.com/i/43708712/600x600/c</thumbnail-url>
  <thumbnail-width type="integer">600</thumbnail-width>
  <thumbnail-height type="integer">600</thumbnail-height>
  <html>&lt;iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8919354/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"&gt;&lt;/iframe&gt;</html>
</oembed>

