rich 1.0 We Don't All Have the Same 24 Hours | Redefining Health with Jen Fry What does health actually look like — when you factor in ADHD, night owl energy, systemic barriers, and the courage to say the hard thing out loud? In this episode, I sit down with Jen Fry — conflict resolution coach, speaker, tech entrepreneur, and author of I Said No: How to Have a Backbone and Boundaries Without Being a Jerk — for a wide-ranging conversation about redefining health on our own terms. We talk about why "we all have the same 24 hours" is a myth that ignores real systemic barriers, how to have direct conversations without blowing things up, what it means to be a villager in your community, and why the consequence you're afraid of might already be happening. This one goes places. Come curious. 📚 Guest Info Website: https://jenfrytalks.com Facebook: https://www.facebook.com/jenfrytalks Twitter/X: https://twitter.com/jenfrytalks Instagram: https://www.instagram.com/jenfrytalks YouTube: https://www.youtube.com/@jenfrytalks 📚 Resources Mentioned I Said No: How to Have a Backbone and BoundariesWithout Being a Jerk by Jen Fry — available on her website (includes signed copy + bookmark + sticker) or on Amazon and Barnes & Noble Let’s Stay Connected 🎧Subscribe to the show! 📬Subscribe to ⁠The Joyful Rebellion Newsletter: https://thedawnlab.kit.com/joyfulrebellion 📸 Instagram: https://www.instagram.com/the_dawn_hunter Radio St. Pete Podcast Archive https://audioboom.com/channels/1842136-radio-st-pete-podcast-archive Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43723576/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8923099/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>