rich 1.0 Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Shanti Das, here to share her story and offer encouragement as we navigate Silencing the Shame. Follow her on instagram: @shantidas404 What You'll Learn: In this episode, Shanti Das speaks courageously about the heavy burden of shame and how it hides in the corners of our lives, keeping us small, silent, and disconnected from our true selves. She will explore where shame takes root, why it thrives in secrecy, and how she found the courage to face her own story without apology. She will also share practical ways to begin releasing the shame that has kept you bound, reclaim your narrative, and step into a life of freedom, authenticity, and self-compassion. A brave and healing conversation for anyone who has ever felt like their past disqualifies them from their future. Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise Project The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences. Connect with Us Website: www.thesonriseproject.org Instagram: The SonRise Project: @thesonriseproject Facebook: The SonRise Project Guest - Shanti Das #MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #ShantiDas #IamKelliJoy The SonRise Project Podcast https://audioboom.com/channels/5146876-the-sonrise-project-podcast Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43724336/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8923306/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>