rich 1.0 In this week's episode, Matt welcomed Justin Rinaldi to the podcast. Rinaldi shared his insights on coaching the 800 meters; including speed development, race tactics, and how to optimise performance at the elite level. Discover how his innovative approaches and deep understanding of the event are shaping the future of middle-distance running. Enjoy! Presented by SportsShoes.com The Sunday Plodcast https://audioboom.com/channels/5038145-the-sunday-plodcast Audioboom https://audioboom.com 480 95 https://audioboom.com/i/41225012/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8924088/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>