rich 1.0 After the footballing theatre from the early hours of Monday morning, this FIFA World Cup keeps shifting our evenings and stretching our screen time well beyond the usual bedtime routine; we take a tactical timeout, or hydration break, to offer fresh relevance to some recent research, into how high intensity artificial light in the evening (i.e. screen time exposure) may effect long term eye health and risk of developing age-related eye disease. Providing solutions and strategies that are a 'little kinder on our eyes' too. Black Country Talking News https://audioboom.com/channels/5031564-black-country-talking-news Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43735705/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8926192/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>