rich 1.0 Get the new pencil case out and a fresh journal - it's time to play detective on what the next few months could look like for your weight loss journey! Anna and Clare come back to the basics of Food Optimising, and make a plan for autumn. We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk (http://www.slimmingworld.co.uk/) to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Slimming World Podcast https://audioboom.com/channels/5010283-slimming-world-podcast Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43267634/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8931526/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>