rich 1.0 Separating Signal from Hype Patients bring us lists. Greens powders, magnesium for everything, vitamin D “for immunity,” fish oil, creatine, curcumin… so how do we separate signals from hype without becoming the office that just says “no” to everything? In this home-grown deep dive, we build a practical, patient-centered framework for evaluating any supplement, then pressure-test it against the products patients actually take. Learn a five-question approach to any supplement, how to judge product quality in an industry the FDA does not pre-approve, and where the evidence actually lands on greens powders and multivitamins, magnesium, creatine, vitamin D, fish oil (and why cod liver oil is not the same thing), turmeric/curcumin, and glucosamine/chondroitin. Claim CME for this episode at http://curbsiders.vcuhealth.org! Patreon (http://patreon.com/curbsiders) | Episodes (https://thecurbsiders.com/category/curbsiders-podcast) | Subscribe (https://audioboom.com/channels/5034728.rss) | Spotify (https://open.spotify.com/show/3SKlzOLxyztvA1BkJfnf67) | YouTube (https://www.youtube.com/@thecurbsiders7326) | Newsletter (https://thecurbsiders.com/digest) | Contact (mailto:askcurbsiders@gmail.com) | Swag! (https://www.teepublic.com/user/kashlakmemorial) | CME (http://curbsiders.vcuhealth.org) Show Segments Intro Ask These Five Questions: A Framework for Any Supplement Supplement Quality and Regulation Greens Powders and Multivitamins Magnesium Creatine Vitamin D Fish Oil and Cod Liver Oil Turmeric and Curcumin Glucosamine and Chondroitin Simplifying the Regimen Take-Home Points Credits Writer and Producer, Show Notes, Cover Art, Infographic: Paul Wurtz MD. Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP Reviewer: Sai S Achi MD, MBA, FACP Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Disclosures The Curbsiders report no relevant financial disclosures. Sponsor: FIGS (https://www.wearfigs.com/) Curbsiders listeners can get 15% off. Just go to WearFIGS.com (http://wearfigs.com/) and use code FIGSRX. Sponsor: Panacea Financial (https://panacea.legal/curb) Visit Panacea.Legal/curb (https://panacea.legal/curb) to schedule your free consultation. Sponsor:Continuing Education Company (https://www.cmemeeting.org/curbsiders) Visit CMEmeeting.org/curbsiders (http://cmemeeting.org/curbsiders) and use promo code Curb30 for 30% off all online courses and webcasts. The Curbsiders Internal Medicine Podcast https://audioboom.com/channels/5034728-the-curbsiders-internal-medicine-podcast Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43760503/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8932520/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>