rich 1.0 What if the hours you sleep through are the most intelligent hours of your day? Sleep expert Megan Mazzocco joins Stacey Chillemi to dismantle almost everything you were taught about rest. Author of Sleep System: 28 Days to a Better Sleep, Megan explains how sleep rewires the brain, flushes neurotoxins, and opens a receptive state where creativity and intuition live.She shares why middle-of-the-night waking is not a malfunction, how sleep deprivation quietly feeds anxiety and burnout, and how to design a personalized sleep ritual that actually fits your life.Press play and reclaim your most undervalued asset.---------------------------------------------------------------------------------Connect with Megan Mazzocco and Wellbeing X Design! Website: https://meganmazzocco.comBook - The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesignFacebook: https://facebook.com/wellbeingxdesignLearn more about your ad ch... The Advisor With Stacey Chillemi https://audioboom.com/channels/5138956-the-advisor-with-stacey-chillemi Audioboom https://audioboom.com 480 95 https://audioboom.com/i/43788406/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8939689/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>