rich 1.0 If you struggle during your luteal phase, this episode is for you! From setting boundaries and giving yourself permission to slow down, to asking for support and being a little more intentional with how you spend your energy — we’re getting into my personal dos and don’ts for surviving (and honestly, thriving) during your luteal phase <3 Episodes on cycle synching: https://podcasts.apple.com/us/podcast/see-you-sunday/id1447912574?uo=4 https://audioboom.com/posts/8239143-from-burnout-to-balance-the-power-of-cycle-syncing-self-care connect with me 🔗 codes and links are here (https://bio.site/jasmineshah) 🎥 subscribe to my youtube channel (https://www.youtube.com/c/JasmineShah) 📷  follow me on IG @missjasmineshah (https://www.instagram.com/missjasmineshah/) 💭 follow me on threads: @missjasmineshah (https://www.threads.net/@missjasmineshah) ✨ follow me on tiktok @missjasmineshah (https://www.tiktok.com/@missjasmineshah) 📩 business email jasmine@jasmineshah.org See You Sunday https://audioboom.com/channels/5080561-see-you-sunday Audioboom https://audioboom.com 480 95 https://audioboom.com/i/42918951/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8939974/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>