rich 1.0 This one's for all my fall marathoners who are deep in training right now!! I'm pulling together my full survival guide for running your first marathon, five things I wish someone had told me before my own first one. We're talking fueling strategy (and why the back half of the race is where it really matters), why respecting your easy pace is about more than just your fitness, and why the bad runs in your training block might actually be the most useful ones you have. If you're in the thick of a block right now and need a little reset, this one's for you. Follow along with the show:  👣 Personal IG/TikTok: @tay.says / @taysays  🎙️ Podcast IG/TikTok: @myfirstmarathonpod  📺 YouTube: @MyFirstMarathonPodcast  🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources  Book a free 1:1 Coaching Call with me! - https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440 Join the First Marathoner Community! - https://www.skool.com/myfirstmarathon/about My First Marathon https://audioboom.com/channels/5128391-my-first-marathon Audioboom https://audioboom.com 480 95 https://audioboom.com/i/42388559/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/8940302/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>