Are you looking to make a MindShift? Staying on track to become the best you that you can be?
Whether you want to meditate to be more present or to be more patient, to get more done or to get more spiritual, if it's to sleep more or to smile more...you'll find all the meditations you need right here!
Join Chel Hamilton and Josie Ong as they take turns introducing you to guest experts who will help you feel better fast and be calm clear now. Experience coaches, teachers, and experts share their knowledge in an eyes closed, experiential way through guided meditations, affirmations and visualizations.
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