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An Afternoon Constitutional: May 30, 2012 - a milestone (millstone?)
In which I talk about my latest achievment in my efforts to get healthier, and I take a first look at "Mind Walks" - a book by Mary H....
A Weighty Issue 2
Pretty good, still a long way to go though matey.
So, how's the new slimline Mr T?
Weightloss Wednesday - Week 12
Transformation with Melissa Krivachek
On today’s show we’ll look at transformation… and we’ll talk to my quest who transformed her body, her self confidence and her life and...
Non scripted light-hearted interview about surviving Christmas and managing weight
Weightloss Wednesday - Week 10
ya doing good! GOD bless
#75: Poverty in America, How to Avoid Income Taxes, Weight Loss Fanatics, Microsoft Security Essentials
The Glider Show #4 - A weighty decision
Should I stay or should I go now? My trial membership is up and it's time to decide my gliding future.
Healthy Geek #1
Weight loss results for the week #pabl
Congratulations! What plan are you following?
Ben & Kristie chat to Cam from The Biggest Loser
Ben & Kristie caught up with the latest eliminated contestant from Southern Cross 10's The Biggest Loser and found out exactly what he...
The 29 Day Challenge day 1
Will You Accept the Challenge?
Diet Boo 4 - 2 weeks in, the joy of butter
Thanks for the comments :-) Breakfast - finding it a bit easier than previous attempts - Atkins was v strict and I got bored. Scrambled eggs on toast with tomato, a proper fry up, greek yogurt (full fat), salmon (left over from tea the previous night, delish!) and today it's yesterday's leftover smoked mackerel pate with a slice of buttered toast and some celery. I also found some wholewheat tortillas which are good with scrambled egg. May have porridge with water (and cream??) but can't decide how to flavour it, maybe with a bit of cocoa powder and some almonds. Fran McCullough does a great cook book. Maybe I'll talk about recipes next time :-)
Congratulations on weightloss so far. Ive always been a great believer in all things in moderation but that didnt stop my gallbladder playing up and trust me then you can give up butter no problem. Since the op and 2 stone weight loss I feel fab, but relatively low fat for the sake of digestive system. Probably eating the best diet of my life these days, and less food as well. Hope you get back into your size 10 jeans again in the not too distant future :)
You sound soooo luvly & velvety as always :) and I am very envious of your weight loss, me and teen Ellie have decided to make the school hols our *diet time..time to get SERIOUS! *, so i am off to check out your super diet now,thanx XXXXXX
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FAT FIGHTERS FINAL WEIGH-IN
BFBS Radio reports on the results of a New Year's weight loss challenge in Ayios Nikolaos...
Plastic Surgery - What Would You Have Done?
Dieting & Nutritional supplement store
Weightloss Wednesday - Week 4
Keep up the great work! Don't for get your water today! :) www.sassycassweightloss.com
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