Mindfulness (No 2 of 30) - a daily habit

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No 2 in a series of 30 - exploring the experience of being mindful under the influence of "The mindful way through depression - freeing yourself from chronic unhappiness" by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn [isbn 13 978 1 59385 128 6] #12In12 ##12er #depression #fitarella #friends #man #monologue #multitasking #noticing #now #planning #recording #reviewing #shower #sitting #still #StreamOfConsciousness #TheMindfulWay #mindfulness
almost 3 years ago, Sallybrook, County Cork, Ireland
JacquelineB

Yes indeed Omaniblog. Your mindfulness boo's actually have a meditative effect on me.

JacquelineB almost 3 years ago

omaniblog

Thanks JacquelineB - that's encouraging to hear. The job now is to keep up practising mindfulness every day for a month. Day by day, step by step...

omaniblog almost 3 years ago

JacquelineB

I'm loving these boos. It reminds me on how I can choose to be mindful in ANY given moment. Thank you

JacquelineB almost 3 years ago