Natasha Benjamin: Dealing With Anxiety & Taking Care Of Your Energy - Episode 32
A very open conversation with Natasha Benjamin, founder of Free Your Mind - an organisation to help support children who have experienced domestic violence. She's also a self care coach, mental health expert and has written and released two books, so she's a pretty busy lady!
Natasha speaks about her experiences dealing with Anxiety, discovering she had experienced domestic violence as a child and even gets me to open up about my own experiences with anxiety - something I've not touched on on the podcast before.
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Follow Natasha:
IG: @natashakbenjamin
Twitter: @tashakbenjamin
Follow Dreamer’s Disease:
IG: @the_dreamersdisease / @iamalexmanzi
Twitter: @dreamerspod / @iamalexmanzi
Soundcloud: @thedreamersdisease
Some topics we discuss:
- The blog that started everything off for Natasha
- Realising she'd experienced domestic violence as a child
- Discovering her own mental health issues
- How she deals with anxiety and what triggers her
- Natasha's top tips for self-care
- Being a Reiki healer and what it's all about
- What we need to do to open up the conversation about mental health
- How we can improve our daily habit
- The feelings she experiences when having a panic attack