Solo Ep | The Winter Wellness Techniques that I am using and that you need
Episode 72, Nov 22, 2023, 06:00 AM
The Winter Wellness Advice that you need to survive the season
The winter season is here. Cosy season. Yet this time is the time to focus on your wellness to ensure that nothing is compromised.
On this episode Kirsty talks her ways that she takes care of her wellness and genuinely does everyday to be able to be at her best.
IN EXCITING NEWS! Kirsty has just released her 60 minute "Wrap Up Sessions" This is one off 1:1 opportunity to gain some clarity and real perspective for entering 2024. These are a one time offer and trust us you are going to end the year with a bang. It is first come first served, please do find out more here.
http://www.kirstyraynor.com/wrap-up-sessions
During this episode together, topics we cover:
- The importance of Winter Wellness!
- How to remove stress from your life
- How to find your pace that works for you and finding your own joy
- Starting your day with something for you
- Percentage breakdown and analysis of your life
- Meditation has to become a part of your life and so lets start to embrace that
- What brings you warmth into your life
- How to self sooth and what that feeling can look like
- Creating a sensory experience
- Take time to asses what you want to achieve
_________
MY BLACK FRIDAY SALE IS HERE! Until 4th December 2023
If you are ready to invest in yourself I am giving 50% off my two recorded courses: The Clear Way and my 7 Day Chakra Healing Course.
Use the code: BLACKFRIDAY for 50% off - the perfect gift for yourself or a friend who needs the support right now.
INVEST IN THE CLEAR WAY: https://kirstyraynor.com/the-clear-way
INVEST IN THE 7 DAY CHAKRA HEALING COURSE: https://kirstyraynor.com/chakra-course
Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com
Here is the link to my amazon shop with all my favourite things:
https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
On this episode Kirsty talks her ways that she takes care of her wellness and genuinely does everyday to be able to be at her best.
IN EXCITING NEWS! Kirsty has just released her 60 minute "Wrap Up Sessions" This is one off 1:1 opportunity to gain some clarity and real perspective for entering 2024. These are a one time offer and trust us you are going to end the year with a bang. It is first come first served, please do find out more here.
http://www.kirstyraynor.com/wrap-up-sessions
During this episode together, topics we cover:
- The importance of Winter Wellness!
- How to remove stress from your life
- How to find your pace that works for you and finding your own joy
- Starting your day with something for you
- Percentage breakdown and analysis of your life
- Meditation has to become a part of your life and so lets start to embrace that
- What brings you warmth into your life
- How to self sooth and what that feeling can look like
- Creating a sensory experience
- Take time to asses what you want to achieve
_________
MY BLACK FRIDAY SALE IS HERE! Until 4th December 2023
If you are ready to invest in yourself I am giving 50% off my two recorded courses: The Clear Way and my 7 Day Chakra Healing Course.
Use the code: BLACKFRIDAY for 50% off - the perfect gift for yourself or a friend who needs the support right now.
INVEST IN THE CLEAR WAY: https://kirstyraynor.com/the-clear-way
INVEST IN THE 7 DAY CHAKRA HEALING COURSE: https://kirstyraynor.com/chakra-course
Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com
Here is the link to my amazon shop with all my favourite things:
https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast