"Passion Struck" w/ St. Pete's John R. Miles: Gretchen Rubin. Airs Thursday's 6pm on 86.7 FM RadioStPete.com.
Episode 7552, May 16, 01:19 PM
In this week’s episode of Passion Struck, John Miles interviews Gretchen Rubin on Why the Key To Happiness Is Knowing Yourself the Importance of Outer Order Inner Calm. Gretchen Rubin is an expert on understanding human nature and being able to explain complex emotional topics in easy-to-digest ways. She is the author of the New York Times bestsellers, The Happiness Project, Better Than Before, Outer Order Inner Calm, and The Four Tendencies. Gretchen has an enormous readership, both in print and online, and her books have sold almost three and a half million copies worldwide, in more than thirty languages.
THE KEY TO HAPPINESS IS KNOWING YOURSELF On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Fast Company named Gretchen to its list of Most Creative People in Business, and she’s a member of Oprah’s SuperSoul 100. She’s been interviewed by Oprah, walked arm-in-arm with the Dalai Lama, and eaten dinner with Daniel Kahneman.
Gretchen Rubin explains, “I definitely think there’s a very important role for negative experiences. Sometimes people sort of act as if you’re thinking about how to be happier that you aim to have a perfectly happy life where you’re at a ten on the one to ten scale 24 hours a day, seven days a week, that is not possible, and that would not even be a good life because obviously there are many times when we want to feel sorrow, and grief and regret and guilt and righteous indignation and a whole host of negative emotions. Negative emotions are very important because they’re like the big flashing warning sign that something needs to change.”
ABOUT JOHN R. MILES John Miles, author of Passion Struck and a motivational speaker, appears on RadioStPete every Tuesday at 6pm and his podcast archive is on RadioStPete.com on the Podcast/Blog page and on his website https://passionstruck.com
Check out his life-changing book, Passion Struck available at in St. Pete at Tombolo Books and online.
THE KEY TO HAPPINESS IS KNOWING YOURSELF On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Fast Company named Gretchen to its list of Most Creative People in Business, and she’s a member of Oprah’s SuperSoul 100. She’s been interviewed by Oprah, walked arm-in-arm with the Dalai Lama, and eaten dinner with Daniel Kahneman.
Gretchen Rubin explains, “I definitely think there’s a very important role for negative experiences. Sometimes people sort of act as if you’re thinking about how to be happier that you aim to have a perfectly happy life where you’re at a ten on the one to ten scale 24 hours a day, seven days a week, that is not possible, and that would not even be a good life because obviously there are many times when we want to feel sorrow, and grief and regret and guilt and righteous indignation and a whole host of negative emotions. Negative emotions are very important because they’re like the big flashing warning sign that something needs to change.”
ABOUT JOHN R. MILES John Miles, author of Passion Struck and a motivational speaker, appears on RadioStPete every Tuesday at 6pm and his podcast archive is on RadioStPete.com on the Podcast/Blog page and on his website https://passionstruck.com
Check out his life-changing book, Passion Struck available at in St. Pete at Tombolo Books and online.
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#passionstruck #johnrmiles #johnmiles #nicolestott #tampabay #radio #radiostpete
#greenbenchjune2024