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    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2333754-two-simple-steps-to-start-dominating-diabetes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/9964346/75x75/c 75w, https://audioboom.com/i/9964346/150x150/c 150w, https://audioboom.com/i/9964346/300x300/c 300w, https://audioboom.com/i/9964346/600x600/c 600w, https://audioboom.com/i/9964346/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cdd2d8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/9964346/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Two Simple Steps to Start Dominating Diabetes
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief from my upcoming interview with Daniele Hargenrader, the diabetes dominator, we talk about two simple but powerful steps you can take today to dominate diabetes! Listen to the full interview at http://www.outsidehealthandfitness.com/081
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
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<span><span class="js-time" data-epochtime="1405639180" data-format="short_date">Jul 17, 2014</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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5m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2315617-why-diet-products-aren-t-health-foods"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/9868458/75x75/c 75w, https://audioboom.com/i/9868458/150x150/c 150w, https://audioboom.com/i/9868458/300x300/c 300w, https://audioboom.com/i/9868458/600x600/c 600w, https://audioboom.com/i/9868458/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #582f0e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/9868458/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Diet Products Aren&#39;t Health Foods
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Dr. Kathy Gruver, we talk about how many of the artificial sweeteners on the market interfere with signals in your brain that tell you you&#39;re full. These sweeteners, used in diet foods, can cause a host of less than healthy side effects including weight gain! #diet #artificalsweetners

www.outsidehealthandfitness.com/080
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6m
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<span><span class="js-time" data-epochtime="1404978606" data-format="short_date">Jul 10, 2014</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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6m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2299704-flip-your-script-to-manage-your-stress"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/9781493/75x75/c 75w, https://audioboom.com/i/9781493/150x150/c 150w, https://audioboom.com/i/9781493/300x300/c 300w, https://audioboom.com/i/9781493/600x600/c 600w, https://audioboom.com/i/9781493/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cac8b3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/9781493/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Flip Your Script to Manage Your Stress
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Colette Ellis we talk about how to recognize stress triggers and what you can do to flip you script, manage your stress better and improve you personal and professional life.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
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<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1404346540" data-format="short_date">Jul 03, 2014</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2288593-you-can-t-outrun-your-fork"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/9722439/75x75/c 75w, https://audioboom.com/i/9722439/150x150/c 150w, https://audioboom.com/i/9722439/300x300/c 300w, https://audioboom.com/i/9722439/600x600/c 600w, https://audioboom.com/i/9722439/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/9722439/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
You Can&#39;t Outrun Your Fork
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When you&#39;re looking to lose weight you can&#39;t outrun your fork. What you eat is a big factor. While the latest fad diet may produce some quick results more often than not they are hard to maintain and result in weight gains that exceed the amount you lost in the first place. The following is one of the 10 Easy Life Hacks for Healthier Eating all of which will help you lose weight, be healthier a...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
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&bull;
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<span><span class="js-time" data-epochtime="1403945758" data-format="short_date">Jun 28, 2014</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2285410-discovering-teen-fitness-is-fun"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/9706094/75x75/c 75w, https://audioboom.com/i/9706094/150x150/c 150w, https://audioboom.com/i/9706094/300x300/c 300w, https://audioboom.com/i/9706094/600x600/c 600w, https://audioboom.com/i/9706094/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #535442; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/9706094/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Discovering Teen Fitness is Fun 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with teen fitness advocate Henna Hundal we talk about how finding fun ways to stay active can help teens establish healthy habits and discover how enjoyable fitness can be.

Call the show: 207-370-9797
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1403823940" data-format="short_date">Jun 26, 2014</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2249830-a-christopher-columbus-approach-to-cancer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/9516246/75x75/c 75w, https://audioboom.com/i/9516246/150x150/c 150w, https://audioboom.com/i/9516246/300x300/c 300w, https://audioboom.com/i/9516246/600x600/c 600w, https://audioboom.com/i/9516246/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2b2e23; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/9516246/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A Christopher Columbus Approach to Cancer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
n an upcoming interview with Lorene Benoit author of the book “The Paw Paw Program” we discuss the Paw Paw herb and her Christopher Columbus approach to cancer treatment. Through years of study and first hand experience she shares a successful and effective way to approach cancer treatment.

Paw Paw is a herb that was first accessed for research in 2003. After working with it for over 7 years L...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1402645531" data-format="short_date">Jun 13, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2229748-agility-training-focused-on-better-results"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/9399642/75x75/c 75w, https://audioboom.com/i/9399642/150x150/c 150w, https://audioboom.com/i/9399642/300x300/c 300w, https://audioboom.com/i/9399642/600x600/c 600w, https://audioboom.com/i/9399642/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c9d6dd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/9399642/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Agility Training Focused On Better Results
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Occupy Your Mind For Better Fitness

Jessica Bailey teaching yogaIn this audio brief of my upcoming interview with Jessica Bailey certified personal trainer we talk about how to keep your mind occupied so that your workout seems less like work.

Agility Training

Agility training is any routine you add to your exercise regiment that requires agility and focus. Jumping rope, for example, is a gr...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1402044524" data-format="short_date">Jun 06, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2219627-lose-five-in-seven"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/9348648/75x75/c 75w, https://audioboom.com/i/9348648/150x150/c 150w, https://audioboom.com/i/9348648/300x300/c 300w, https://audioboom.com/i/9348648/600x600/c 600w, https://audioboom.com/i/9348648/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfdfdf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/9348648/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Lose Five in Seven
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On an upcoming episode of the outside health and fitness Podcast I talk with Dr. Michael Tremba. Like many people Dr. Mike struggled with maintaining a healthy weight most of his life. After trying numerous diets and programs without success he decided to take matters into his own hands and developed a program he could stick with. He now helps other people find success and learn to live a healt...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1401791654" data-format="short_date">Jun 03, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2190031-why-crunches-don-t-work-postpartum"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/9190781/75x75/c 75w, https://audioboom.com/i/9190781/150x150/c 150w, https://audioboom.com/i/9190781/300x300/c 300w, https://audioboom.com/i/9190781/600x600/c 600w, https://audioboom.com/i/9190781/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f5ddcd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/9190781/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Crunches Don’t Work Postpartum
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Helene Byrne from Be Fit Mom we discuss why crunches don’t work well for postpartum reconditioning. In fact, they may even cause unhealthy conditions. Show notes: www.outsidehealthandfitness.com/073
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1400834413" data-format="short_date">May 23, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2168738-blackjack-to-lose-fat"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/9075424/75x75/c 75w, https://audioboom.com/i/9075424/150x150/c 150w, https://audioboom.com/i/9075424/300x300/c 300w, https://audioboom.com/i/9075424/600x600/c 600w, https://audioboom.com/i/9075424/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a5a79c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/9075424/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
BlackJack to Lose Fat
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Stacey Kaseras we talk about her innovative BlackJack 21 program which is designed to help you lose weight and maintain a healthy lifestyle.

For the full show visit www.outsidehealthandfitness.com/072
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1400228799" data-format="short_date">May 16, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2146564-why-suffer-twice-a-simple-method-for-stress-reduction"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/8955687/75x75/c 75w, https://audioboom.com/i/8955687/150x150/c 150w, https://audioboom.com/i/8955687/300x300/c 300w, https://audioboom.com/i/8955687/600x600/c 600w, https://audioboom.com/i/8955687/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eceff2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/8955687/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Suffer Twice? A Simple Method for Stress Reduction
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Dr. Kathy Gruver from the Alternative Medicine Cabinet she shares a story about how we often create internal stress and suffer twice.For the full episode visit www.outsidehealthandfitness.com/071
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1399626981" data-format="short_date">May 09, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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3m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2127941-life-is-not-a-straight-line"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/8736454/75x75/c 75w, https://audioboom.com/i/8736454/150x150/c 150w, https://audioboom.com/i/8736454/300x300/c 300w, https://audioboom.com/i/8736454/600x600/c 600w, https://audioboom.com/i/8736454/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #957c6c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/8736454/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Life is Not a Straight Line
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief from my upcoming interview with award winning author Dr. Kathy Gruver, she shares a fantastic story that illustrates why we shouldn&#39;t worry about what the future holds. Living in the present and not worrying about the future can help reduce your stress. Life is not a straight line you never know, that unlucky break may in fact be a blessing in disguise. Our website is www.ou...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1399115592" data-format="short_date">May 03, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2103399-5-elements-that-influence-champion-results"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/8590321/75x75/c 75w, https://audioboom.com/i/8590321/150x150/c 150w, https://audioboom.com/i/8590321/300x300/c 300w, https://audioboom.com/i/8590321/600x600/c 600w, https://audioboom.com/i/8590321/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4f453e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/8590321/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
5 Elements that Influence Champion Results
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Performance Coach Loren Fogelman we talk about the 5 elements that influence your results and success.

Full episode: www.outsidehealthandfitness.com/069
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1398408195" data-format="short_date">Apr 25, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2097094-reducing-fear-to-achieve-high-performance"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/8554657/75x75/c 75w, https://audioboom.com/i/8554657/150x150/c 150w, https://audioboom.com/i/8554657/300x300/c 300w, https://audioboom.com/i/8554657/600x600/c 600w, https://audioboom.com/i/8554657/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f09a2a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/8554657/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Reducing Fear to Achieve High Performance
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief, from my upcoming interview with Best Selling Author and Performance Coach Loren Fogelman, we talk about the four types of fear that can keep you from achieving higher levels of performance and reaching the goals you&#39;ve set for yourself. #performancecoach #goalsuccess #fearoffailure
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1398239730" data-format="short_date">Apr 23, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2085995-why-do-you-want-to-be-fit"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/8490577/75x75/c 75w, https://audioboom.com/i/8490577/150x150/c 150w, https://audioboom.com/i/8490577/300x300/c 300w, https://audioboom.com/i/8490577/600x600/c 600w, https://audioboom.com/i/8490577/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #635850; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/8490577/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Do You Want To Be Fit
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Maripili Rodriguez we talk about how finding a &quot;deeper why&quot; for getting fit keeps you motivated and makes healthy living a reality.Check out the entire interview at www.outsidehealthandfitness.com
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1397809487" data-format="short_date">Apr 18, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2080110-naturally-rid-your-body-of-environmental-toxins"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/8458938/75x75/c 75w, https://audioboom.com/i/8458938/150x150/c 150w, https://audioboom.com/i/8458938/300x300/c 300w, https://audioboom.com/i/8458938/600x600/c 600w, https://audioboom.com/i/8458938/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fe7d02; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/8458938/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Naturally Rid Your Body of Environmental Toxins
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief from my interview with Pierre Coleman, Kent Adams and Clayton Thomas we talk about the importance of being proactive and riding your body of environmental toxins. ZNatural is an all natural and passive approach to detoxifying at the cellular level. Check out the full interview at www.outsidehealthandfitness.com/065
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1397633175" data-format="short_date">Apr 16, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2067088-inspired-to-be-strong"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/8387333/75x75/c 75w, https://audioboom.com/i/8387333/150x150/c 150w, https://audioboom.com/i/8387333/300x300/c 300w, https://audioboom.com/i/8387333/600x600/c 600w, https://audioboom.com/i/8387333/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cea95b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/8387333/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Inspired to be Strong
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with adventure novelist Jeanne Meeks we talk about the life changing event that inspired her to find her inner strength, reconnect with nature and write her first adventure novel.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1397205731" data-format="short_date">Apr 11, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2046737-vastly-improved-proprioception-through-detoxification"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/8273611/75x75/c 75w, https://audioboom.com/i/8273611/150x150/c 150w, https://audioboom.com/i/8273611/300x300/c 300w, https://audioboom.com/i/8273611/600x600/c 600w, https://audioboom.com/i/8273611/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0c753f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/8273611/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Vastly Improved Proprioception Through Detoxification
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Pierre Coleman, Kent Adams and Clayton Thomas we talk about the serious health issues related to environmental toxins and heavy metals. By detoxifying the body at the cellular level it&#39;s possible to see health benefits which include improved proprioception and increased performance for athletes.

For more information www.outsidehealthandfitness....
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1396602696" data-format="short_date">Apr 04, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2026670-how-a-pro-triathlete-recovers-during-race-season"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/8166803/75x75/c 75w, https://audioboom.com/i/8166803/150x150/c 150w, https://audioboom.com/i/8166803/300x300/c 300w, https://audioboom.com/i/8166803/600x600/c 600w, https://audioboom.com/i/8166803/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #302828; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/8166803/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How a Pro Triathlete Recovers During Race Season
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Angela Durazo we talk about her plan for recovery during race season. Angela is a professional triathlete and has been diagnosed with Rheumatoid Arthritis, a painful chronic autoimmune disease.

Because of RA, it takes Angela longer to recover from intense physical exertion than most of her competitors.

Catch the full interview, (scheduled for ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1395994828" data-format="short_date">Mar 28, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2020343-significantly-reduce-pain-with-pain-desensitization"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/8130434/75x75/c 75w, https://audioboom.com/i/8130434/150x150/c 150w, https://audioboom.com/i/8130434/300x300/c 300w, https://audioboom.com/i/8130434/600x600/c 600w, https://audioboom.com/i/8130434/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2b261e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/8130434/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Significantly Reduce Pain with Pain Desensitization
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with triathlete and rheumatoid arthritis suffer Angela Durazo she talks about how she&#39;s been able to significantly reduce pain with desensitization techniques.

As a professional triathlete who is also living with rheumatoid arthritis Angela Durazo faces and has learned to overcome many challenges. Hear the entire interview at www.outsidehealthandfit...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1395818471" data-format="short_date">Mar 26, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2007846-naturally-cleansing-your-body-with-raw-food"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/8055720/75x75/c 75w, https://audioboom.com/i/8055720/150x150/c 150w, https://audioboom.com/i/8055720/300x300/c 300w, https://audioboom.com/i/8055720/600x600/c 600w, https://audioboom.com/i/8055720/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fffffe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/8055720/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Naturally Cleansing Your Body with Raw Food
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Deborah Devar we talk about the cleansing and emotional impact of switching to a more raw food diet.

A raw food diet is not hard and there are a lot of really great recipes available on the internet. It&#39;s more about letting go of what you always believed a meal to be.

For the full interview visit www.outsidehealthandfitness.com/063
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1395390196" data-format="short_date">Mar 21, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2002762-5-tips-to-avoid-shin-splints"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/8026708/75x75/c 75w, https://audioboom.com/i/8026708/150x150/c 150w, https://audioboom.com/i/8026708/300x300/c 300w, https://audioboom.com/i/8026708/600x600/c 600w, https://audioboom.com/i/8026708/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbe1e2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/8026708/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
5 Tips to Avoid Shin Splints
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
One of the most frequent questions I&#39;m asked is how to deal with shin splints. The short answer is avoid them in the first place. With spring right around the corner and people venturing out to run, walk and hike I thought it was a good time to share some quick tips for avoiding shin splints.

For more tips visit www.outsidehealthandfitness.com/shintips
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1395223652" data-format="short_date">Mar 19, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1991119-gain-confidence-to-start-a-new-fitness-class"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/7964097/75x75/c 75w, https://audioboom.com/i/7964097/150x150/c 150w, https://audioboom.com/i/7964097/300x300/c 300w, https://audioboom.com/i/7964097/600x600/c 600w, https://audioboom.com/i/7964097/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f0e6b5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/7964097/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Gain Confidence to Start a New Fitness Class
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Nicole Labonde from Cabarretfit.com we talk about how to have the confidence you need to start a new fitness class or try something new.For the full interview with Nicole visit www.outsidehealthandfitness.com/062
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1394792964" data-format="short_date">Mar 14, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1989261-blast-off-body-weight"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/7954129/75x75/c 75w, https://audioboom.com/i/7954129/150x150/c 150w, https://audioboom.com/i/7954129/300x300/c 300w, https://audioboom.com/i/7954129/600x600/c 600w, https://audioboom.com/i/7954129/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4b3e59; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/7954129/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Blast Off Body Weight
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief I share a quick and easy routine you can do in under 15 minutes to build muscle, get your heart pumping and blast off body weight.

If you want to get in shape, get strong and drop some weight but you don’t have a lot of time get ready to blast off. The Blast Off Body Weight routine is a simple series of cardio and body weight exercises performed in sets with ever decreasing...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1394728980" data-format="short_date">Mar 13, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1985179-why-mentally-stimulating-workouts-are-better"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/7928855/75x75/c 75w, https://audioboom.com/i/7928855/150x150/c 150w, https://audioboom.com/i/7928855/300x300/c 300w, https://audioboom.com/i/7928855/600x600/c 600w, https://audioboom.com/i/7928855/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ac96; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/7928855/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Mentally Stimulating Workouts are Better
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Nicole Labonde, from Cabarret Fit, we talk about why keeping your workouts mentally stimulating results in a deeper more effective session.

The full episode is scheduled for release on March 17th signup for instant notification at outsidehealthandfitness.com/getshow
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1394611032" data-format="short_date">Mar 12, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1978105-a-strong-core-in-under-5-minutes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/7885467/75x75/c 75w, https://audioboom.com/i/7885467/150x150/c 150w, https://audioboom.com/i/7885467/300x300/c 300w, https://audioboom.com/i/7885467/600x600/c 600w, https://audioboom.com/i/7885467/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d0d0d0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/7885467/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A Strong Core in Under 5 Minutes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief I share a quick 4 minute planking routine you can do anytime, anywhere to get a strong core.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1394369978" data-format="short_date">Mar 09, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1973679-build-lean-muscle-to-combat-aging"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/7860691/75x75/c 75w, https://audioboom.com/i/7860691/150x150/c 150w, https://audioboom.com/i/7860691/300x300/c 300w, https://audioboom.com/i/7860691/600x600/c 600w, https://audioboom.com/i/7860691/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #bfd1dd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/7860691/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Build Lean Muscle to Combat Aging
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview Joey Alessandrini we talk about how important it is to build lean muscle through nutrition and exercise to maintain a healthy body and improve aging.

For the full interview visit outsidehealthandfitness.com/061
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1394178527" data-format="short_date">Mar 07, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1950402-easily-create-a-healthy-breakfast"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/7718522/75x75/c 75w, https://audioboom.com/i/7718522/150x150/c 150w, https://audioboom.com/i/7718522/300x300/c 300w, https://audioboom.com/i/7718522/600x600/c 600w, https://audioboom.com/i/7718522/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eb6349; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/7718522/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Easily Create a Healthy Breakfast
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Susan Irby, &quot;The Bikini Chef&quot; we talk about some ideas for keeping breakfast healthy. Susan shares an easy way to create your own healthy breakfast at home.

Breakfast can be tricky because a lot of traditional breakfast foods are loaded with carbohydrates. There are options and incorporating fresh fruit, quinoa, greek yogurt and other healthy b...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1393406725" data-format="short_date">Feb 26, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1935478-52-marathons-in-52-weeks"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/7620309/75x75/c 75w, https://audioboom.com/i/7620309/150x150/c 150w, https://audioboom.com/i/7620309/300x300/c 300w, https://audioboom.com/i/7620309/600x600/c 600w, https://audioboom.com/i/7620309/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #375876; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/7620309/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
52 Marathons in 52 Weeks
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief from my upcoming interview with Marathon Runner, Author and Life Coach Karl Gruber we talk about the inspiration for his extraordinary accomplishment of being the 9th man in the World to run 52 Marathons in 52 weeks.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1392887814" data-format="short_date">Feb 20, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1924545-how-thoughts-become-things"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/7549341/75x75/c 75w, https://audioboom.com/i/7549341/150x150/c 150w, https://audioboom.com/i/7549341/300x300/c 300w, https://audioboom.com/i/7549341/600x600/c 600w, https://audioboom.com/i/7549341/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a3b7c7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/7549341/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Thoughts Become Things
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Diana Ruiz author of &quot;Healing Your Life With Water&quot; we talk about how your imagination and thoughts can shape your life.

Listen to the full interview at www.outsidehealthandfitness.com/058
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1392458763" data-format="short_date">Feb 15, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1922007-reduce-stress-for-better-performance"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/7534667/75x75/c 75w, https://audioboom.com/i/7534667/150x150/c 150w, https://audioboom.com/i/7534667/300x300/c 300w, https://audioboom.com/i/7534667/600x600/c 600w, https://audioboom.com/i/7534667/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #94adc2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/7534667/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Reduce Stress for Better Performance
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Diana Ruiz, author of &quot;Healing Your Life with Water&quot;, we talk about how stress can derail your fitness efforts. Get the full interview at www.outsidehealthandfitness.com/058
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1392368828" data-format="short_date">Feb 14, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1901509-how-to-energetically-influence-kids-fitness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/7395966/75x75/c 75w, https://audioboom.com/i/7395966/150x150/c 150w, https://audioboom.com/i/7395966/300x300/c 300w, https://audioboom.com/i/7395966/600x600/c 600w, https://audioboom.com/i/7395966/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a78c70; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/7395966/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Energetically Influence Kids Fitness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Jason we discuss how his parents influenced him and shaped his life and love of health and fitness. Jason talks about how at an early age he was introduced to outside sports, gymnastics and more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1391677891" data-format="short_date">Feb 06, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1888845-discover-craniosacral-therapy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/7324749/75x75/c 75w, https://audioboom.com/i/7324749/150x150/c 150w, https://audioboom.com/i/7324749/300x300/c 300w, https://audioboom.com/i/7324749/600x600/c 600w, https://audioboom.com/i/7324749/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #645634; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/7324749/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Discover Craniosacral Therapy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Kate MacKinnon we talk about how Kate discovered Craniosacral Therapy. Craniosacral Therapy requires a very light hands on touch to feel a subtle rhythm in the body. By detecting “blockages” or changes in the bodies natural rhythm Craniosacral therapists like Kate are able to locate the source of issues in the body and help facilitate healing.Li...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1391161754" data-format="short_date">Jan 31, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1874176-healing-the-body"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/7244097/75x75/c 75w, https://audioboom.com/i/7244097/150x150/c 150w, https://audioboom.com/i/7244097/300x300/c 300w, https://audioboom.com/i/7244097/600x600/c 600w, https://audioboom.com/i/7244097/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #755031; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/7244097/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healing the Body
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Deborah Devar from &quot;A Path to Perfect Health&quot; we discuss how essential oils assist the body in it&#39;s ability to heal the body. The body created itself and it has an amazing ability to heal. It just requires the proper nutrients and support in order to do what it does best.For the complete episode visit www.outsidehealthandfitness.com/054
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1390555612" data-format="short_date">Jan 24, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1871676-finding-your-perfect-lean"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/7228424/75x75/c 75w, https://audioboom.com/i/7228424/150x150/c 150w, https://audioboom.com/i/7228424/300x300/c 300w, https://audioboom.com/i/7228424/600x600/c 600w, https://audioboom.com/i/7228424/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/7228424/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Finding Your Perfect Lean
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Ernesto Torres from Results Will Vary we talk about running and finding your perfect lean.To listen to the entire episode visit www.outsidehealthandfitness.com/054
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1390469983" data-format="short_date">Jan 23, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1858664-discover-the-root-of-chronic-pain"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/7150930/75x75/c 75w, https://audioboom.com/i/7150930/150x150/c 150w, https://audioboom.com/i/7150930/300x300/c 300w, https://audioboom.com/i/7150930/600x600/c 600w, https://audioboom.com/i/7150930/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #249eeb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/7150930/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Discover the Root of Chronic Pain
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this segment from my recent interview with Dr. Daniel Twogood we talk about how he discovered the root cause of all chronic pain.For the full episode visit www.outsidehealthandfitness.com/053
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1389949697" data-format="short_date">Jan 17, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1856103-workaround-roadblocks-to-fitness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/7129518/75x75/c 75w, https://audioboom.com/i/7129518/150x150/c 150w, https://audioboom.com/i/7129518/300x300/c 300w, https://audioboom.com/i/7129518/600x600/c 600w, https://audioboom.com/i/7129518/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7f7f7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/7129518/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Workaround Roadblocks to Fitness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this segment from my upcoming interview with Ernesto Torres from Results Will Vary we talk about the importance of adapting and finding creative ways to workaround roadblocks to fitness. To listen to the full episode visit www.outsidehealthandfitness.com/55a
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1389866189" data-format="short_date">Jan 16, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1842918-building-a-relationship-with-fitness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/7047831/75x75/c 75w, https://audioboom.com/i/7047831/150x150/c 150w, https://audioboom.com/i/7047831/300x300/c 300w, https://audioboom.com/i/7047831/600x600/c 600w, https://audioboom.com/i/7047831/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #54372d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/7047831/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Building a Relationship with Fitness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief, I talk with mixed martial arts instructor Anthony Britton about how MMA can help you build a relationship with fitness through learning. For my full interview with Anthony visit www.outsidehealthandfitness.com/52
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1389348989" data-format="short_date">Jan 10, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1827157-mma-and-primal-movement-with-anthony-britton"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/6950124/75x75/c 75w, https://audioboom.com/i/6950124/150x150/c 150w, https://audioboom.com/i/6950124/300x300/c 300w, https://audioboom.com/i/6950124/600x600/c 600w, https://audioboom.com/i/6950124/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e1e1e1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/6950124/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
MMA and Primal Movement with Anthony Britton
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this segment from an upcoming episode of the Outside Health and Fitness podcast I talk with Muay Thai Instructor Anthony Britton about getting back to our primal movement. Check out the full episode at www.outsidehealthandfitness.com/52
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1388659122" data-format="short_date">Jan 02, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1819731-clearing-up-food-label-confusion-with-mira-dessy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/6911140/75x75/c 75w, https://audioboom.com/i/6911140/150x150/c 150w, https://audioboom.com/i/6911140/300x300/c 300w, https://audioboom.com/i/6911140/600x600/c 600w, https://audioboom.com/i/6911140/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #efeeed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/6911140/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Clearing Up Food Label Confusion with Mira Dessy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this segment, from an upcoming interview, I talk with Nutrition Educator and Author of &quot;The Pantry Principle&quot; Mira Dessy. We talk about nutrtion labels and how to really understand what&#39;s in our food. Mira shares a powerful tip for easily identifying and avoiding dangerous ingredients at the grocery store.

To catch the entire interview and get more awesome tips and resources from Mira visit...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1388136491" data-format="short_date">Dec 27, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1810501-yoga-by-numbers-with-elizabeth-morrow"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/6855316/75x75/c 75w, https://audioboom.com/i/6855316/150x150/c 150w, https://audioboom.com/i/6855316/300x300/c 300w, https://audioboom.com/i/6855316/600x600/c 600w, https://audioboom.com/i/6855316/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cc9e6e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/6855316/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Yoga By Numbers with Elizabeth Morrow
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this segment, from an upcoming epsiode of Outside Health and Fitness, I talk with Elizabeth Morrow about an exciting new Yoga program she has developed. For the full episode visit www.outsidehealthandfitness.com/50
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1387534550" data-format="short_date">Dec 20, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1794806-top-fitness-tips-with-ernesto-torres"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/6750575/75x75/c 75w, https://audioboom.com/i/6750575/150x150/c 150w, https://audioboom.com/i/6750575/300x300/c 300w, https://audioboom.com/i/6750575/600x600/c 600w, https://audioboom.com/i/6750575/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #402d1b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/6750575/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Top Fitness Tips with Ernesto Torres
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This is a segment from an upcoming interview I had with Ernesto Torres from Results Will Vary. Ernesto shares some tips and advice for staying fit and healthy. My full interview with Ernesto is scheduled for release on 12/23/13 at www.outsidehealthandfitness.com/category/podcast
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1386930680" data-format="short_date">Dec 13, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1777407-staying-fit-during-the-holidays"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/6643978/75x75/c 75w, https://audioboom.com/i/6643978/150x150/c 150w, https://audioboom.com/i/6643978/300x300/c 300w, https://audioboom.com/i/6643978/600x600/c 600w, https://audioboom.com/i/6643978/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #493130; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/6643978/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Staying Fit During the Holidays
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I review an article by Rachael Cherry from the Outside Health and Fitness site where she reveals 8 strategies for staying on track, fit and healthy over the busy holiday season. read the entire article at www.outsidehealthandfitness.com/fitholiday
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1386237288" data-format="short_date">Dec 05, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1765117-more-misleading-nutritional-facts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/6567590/75x75/c 75w, https://audioboom.com/i/6567590/150x150/c 150w, https://audioboom.com/i/6567590/300x300/c 300w, https://audioboom.com/i/6567590/600x600/c 600w, https://audioboom.com/i/6567590/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/6567590/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
More Misleading Nutritional Facts
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I share two more misleading nutritional facts from an article I posted on Outside Health and Fitness magazine from the Huffington post. You need to read the entire article, find it at www.outsidehealthandfitness.com/magazine
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1385724925" data-format="short_date">Nov 29, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1748753-how-your-body-influences-your-mind"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/6475855/75x75/c 75w, https://audioboom.com/i/6475855/150x150/c 150w, https://audioboom.com/i/6475855/300x300/c 300w, https://audioboom.com/i/6475855/600x600/c 600w, https://audioboom.com/i/6475855/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d2d0d6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/6475855/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Your Body Influences Your Mind
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On episode 43 of the Outside Health and Fitness podcast I was honored to have the chance to talk with Bob Choat America’s #1 Mind-Body Transformation Expert and author of Mind Your Own Fitness. In this segment Bob talks about how your body can influence your mind and vice versa. Check out the entire episode at www.outsidehealthandfitness.com/43
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1385117655" data-format="short_date">Nov 22, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1728640-don-t-be-mislead-by-nutritional-facts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/6367539/75x75/c 75w, https://audioboom.com/i/6367539/150x150/c 150w, https://audioboom.com/i/6367539/300x300/c 300w, https://audioboom.com/i/6367539/600x600/c 600w, https://audioboom.com/i/6367539/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #caa486; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/6367539/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Don&#39;t Be Mislead by Nutritional Facts
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this segment I review shocking information about how some manufacturers intentionally deceive you with their nutritional facts. The information comes from an article I posted on Outside Health and Fitness magazine from the Huffington post. You need to read the entire article, find it at www.outsidehealthandfitness.com/magazine
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1384420893" data-format="short_date">Nov 14, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1717069-camping-helps-you-sleep-more-soundly"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/6304504/75x75/c 75w, https://audioboom.com/i/6304504/150x150/c 150w, https://audioboom.com/i/6304504/300x300/c 300w, https://audioboom.com/i/6304504/600x600/c 600w, https://audioboom.com/i/6304504/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #716259; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/6304504/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Camping Helps You Sleep More Soundly
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I review an article posted at the Outside Health and Fitness Magazine and from a study done at the University of Colorado at Boulder that demonstrates how natural light can help regulate your sleep cycle.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1383998737" data-format="short_date">Nov 09, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1699160-how-to-run-in-costume"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/6208849/75x75/c 75w, https://audioboom.com/i/6208849/150x150/c 150w, https://audioboom.com/i/6208849/300x300/c 300w, https://audioboom.com/i/6208849/600x600/c 600w, https://audioboom.com/i/6208849/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1ad72; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/6208849/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Run In Costume
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Between Halloween and New Years you&#39;ll see more people running races in costume. If you want to join them you&#39;ll want to follow these tips from Runner&#39;s World. For the full article visit www.outsidehealthandfitness.com/magazine
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1383294973" data-format="short_date">Nov 01, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1694204-how-chores-keep-you-fat"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/6182168/75x75/c 75w, https://audioboom.com/i/6182168/150x150/c 150w, https://audioboom.com/i/6182168/300x300/c 300w, https://audioboom.com/i/6182168/600x600/c 600w, https://audioboom.com/i/6182168/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e3ead9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/6182168/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Chores Keep You Fat
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I review a post from the Outside Health and Fitness magazine and Men&#39;s Health News. The article provides information about a study done in Northern Ireland about the weight-loss benefits of housework.

To read the entire article visit outsidehealthandfitness.com/magazine
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1383122564" data-format="short_date">Oct 30, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1681774-how-you-can-bike-to-better-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/6111505/75x75/c 75w, https://audioboom.com/i/6111505/150x150/c 150w, https://audioboom.com/i/6111505/300x300/c 300w, https://audioboom.com/i/6111505/600x600/c 600w, https://audioboom.com/i/6111505/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9f9f9f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/6111505/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How You Can Bike to Better Health
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I review an article posted in the Outside Health and Ftiness Magazine written by Mattew Barbour of Cycling Plus on 30 reasons to take up cycling. Read the entire article at outsidehealthandfitness.com/magazine
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1382599975" data-format="short_date">Oct 24, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>

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