<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1677507-this-is-your-brain-on-carrotts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/6087273/75x75/c 75w, https://audioboom.com/i/6087273/150x150/c 150w, https://audioboom.com/i/6087273/300x300/c 300w, https://audioboom.com/i/6087273/600x600/c 600w, https://audioboom.com/i/6087273/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6d635c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/6087273/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
This is Your Brain on Carrotts
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I review an article from outsidehealthandfitness.com/magazine and Men&#39;s Health which details a recent study showing carotenoids (antioxidants) found in colorful foods may help reduce cell damage in the brain.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1382431513" data-format="short_date">Oct 22, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1666778-why-you-shouldn-t-let-up-on-fitness-this-fall"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/6029271/75x75/c 75w, https://audioboom.com/i/6029271/150x150/c 150w, https://audioboom.com/i/6029271/300x300/c 300w, https://audioboom.com/i/6029271/600x600/c 600w, https://audioboom.com/i/6029271/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #635e4a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/6029271/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why you shouldn&#39;t let up on fitness this fall
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Some people see fall as a time to let up on outside fitness but the season is actually an ideal time for staying active and fit. For complete episodes of the Outside Health and Fitness podcast visit www.outsidehealthandfitness.com
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1381999745" data-format="short_date">Oct 17, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1664307-darkness-helps-you-lose-weight"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/6015881/75x75/c 75w, https://audioboom.com/i/6015881/150x150/c 150w, https://audioboom.com/i/6015881/300x300/c 300w, https://audioboom.com/i/6015881/600x600/c 600w, https://audioboom.com/i/6015881/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a77257; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/6015881/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Darkness Helps You Lose Weight
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I review an article from the Outside Health and Fitness magazine and Women&#39;s Health that reveals results from a study showing a connection between darkness and weight-loss. Visit outsidehealthandfitness.com/magazine for the entire article.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1381908736" data-format="short_date">Oct 16, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1654376-is-running-bad-for-your-knees"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5960597/75x75/c 75w, https://audioboom.com/i/5960597/150x150/c 150w, https://audioboom.com/i/5960597/300x300/c 300w, https://audioboom.com/i/5960597/600x600/c 600w, https://audioboom.com/i/5960597/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3c392d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5960597/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Is Running Bad for Your Knees?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this segment I review an article posted on outsidehealthandfitness.com/magazine and from Men&#39;s Fitness about a study to determine if running ruins your joints.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1381479672" data-format="short_date">Oct 11, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1652157-why-do-you-want-to-be-fit"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5948332/75x75/c 75w, https://audioboom.com/i/5948332/150x150/c 150w, https://audioboom.com/i/5948332/300x300/c 300w, https://audioboom.com/i/5948332/600x600/c 600w, https://audioboom.com/i/5948332/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fbf8f9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5948332/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why do you want to be fit?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Outside Health and Fitness podcast we&#39;re investigating why you want to be fit. For the full episode visit outsidehealthandfitness.com/38
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1381392474" data-format="short_date">Oct 10, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1649801-how-sunglasses-can-help-fight-allergies"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5935861/75x75/c 75w, https://audioboom.com/i/5935861/150x150/c 150w, https://audioboom.com/i/5935861/300x300/c 300w, https://audioboom.com/i/5935861/600x600/c 600w, https://audioboom.com/i/5935861/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d5c0ab; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5935861/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Sunglasses Can Help Fight Allergies
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this news brief from outsidehealthandfitness.com/magazine and men&#39;s health we talk about how sunglasses can help reduce allergy symptoms.

For more on getting outside and in-shape visit www.outsidehealthandfitness.com
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1381308336" data-format="short_date">Oct 09, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1646660-the-health-benefits-of-honey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5919132/75x75/c 75w, https://audioboom.com/i/5919132/150x150/c 150w, https://audioboom.com/i/5919132/300x300/c 300w, https://audioboom.com/i/5919132/600x600/c 600w, https://audioboom.com/i/5919132/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2b2107; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5919132/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Health Benefits of Honey
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Outside Health and Fitness podcast we&#39;re talking about the amazing health benefits of honey. Check out the show notes at outsidehealthandfitness.com/38 for recipes and other ideas for incorporating honey into your diet.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1381181539" data-format="short_date">Oct 07, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1637490-froggie-fitness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5869147/75x75/c 75w, https://audioboom.com/i/5869147/150x150/c 150w, https://audioboom.com/i/5869147/300x300/c 300w, https://audioboom.com/i/5869147/600x600/c 600w, https://audioboom.com/i/5869147/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #31a402; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5869147/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Froggie Fitness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Froggies are a great body weight exercise you can do anywhere. Take the challenge and perform 25 a day for the next 7 days. For the full episode visit outsidehealthandfitness.com/30
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1380792478" data-format="short_date">Oct 03, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1634880-tips-for-fall-hiking"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5855069/75x75/c 75w, https://audioboom.com/i/5855069/150x150/c 150w, https://audioboom.com/i/5855069/300x300/c 300w, https://audioboom.com/i/5855069/600x600/c 600w, https://audioboom.com/i/5855069/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #301714; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5855069/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tips for Fall Hiking
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I share tips for making your next fall hike your best fall hike. Check out the full episode at www.outsidehealthandfitness.com/30
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1380707910" data-format="short_date">Oct 02, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1632651-water-workouts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5842642/75x75/c 75w, https://audioboom.com/i/5842642/150x150/c 150w, https://audioboom.com/i/5842642/300x300/c 300w, https://audioboom.com/i/5842642/600x600/c 600w, https://audioboom.com/i/5842642/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9f8566; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5842642/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Water Workouts
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Working out in the water is great for your joints and provides additional resistance to help you get stronger. Listen to the full episode by visiting outsidehealthandfitness.com/37
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1380624195" data-format="short_date">Oct 01, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1631949-unicycle-hockey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5838907/75x75/c 75w, https://audioboom.com/i/5838907/150x150/c 150w, https://audioboom.com/i/5838907/300x300/c 300w, https://audioboom.com/i/5838907/600x600/c 600w, https://audioboom.com/i/5838907/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #aba09a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5838907/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Unicycle Hockey
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s hockey on one wheel. In this episode of the Outside Health and Fitness podcast we go way outside and check out this unusual sport.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1380583947" data-format="short_date">Sep 30, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1623358-chi-running"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5793419/75x75/c 75w, https://audioboom.com/i/5793419/150x150/c 150w, https://audioboom.com/i/5793419/300x300/c 300w, https://audioboom.com/i/5793419/600x600/c 600w, https://audioboom.com/i/5793419/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbe2ea; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5793419/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Chi Running
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Outside Health and Fitness podcast I share my experiences with the Chi Running app and how adapting the lessons has changed my running for the better. I have rediscovered the joy of running, you can too!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1380195845" data-format="short_date">Sep 26, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1621783-how-apples-can-help-you-lose-weight"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5784805/75x75/c 75w, https://audioboom.com/i/5784805/150x150/c 150w, https://audioboom.com/i/5784805/300x300/c 300w, https://audioboom.com/i/5784805/600x600/c 600w, https://audioboom.com/i/5784805/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8a9b49; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5784805/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Apples Can Help You Lose Weight
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this week&#39;s episode of the Outside Health and Fitness podcast we take a look at how apples can help you lose weight while providing a host of other outstanding health benefits.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1380126246" data-format="short_date">Sep 25, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1618344-cold-weather-running"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5767209/75x75/c 75w, https://audioboom.com/i/5767209/150x150/c 150w, https://audioboom.com/i/5767209/300x300/c 300w, https://audioboom.com/i/5767209/600x600/c 600w, https://audioboom.com/i/5767209/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e936f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5767209/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Cold Weather Running
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s getting cooler here in the Northeastern part of the U.S. so it&#39;s time to prepare for running in cold weather. This is an excerpt from outsidehealthandfitness.com/36 where we talk about the benefits of and how to run in cold weather.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1380010117" data-format="short_date">Sep 24, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1607434-finding-time-for-fitness-when-you-don-t-have-much-time"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5707475/75x75/c 75w, https://audioboom.com/i/5707475/150x150/c 150w, https://audioboom.com/i/5707475/300x300/c 300w, https://audioboom.com/i/5707475/600x600/c 600w, https://audioboom.com/i/5707475/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d0dbe1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5707475/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Finding Time for Fitness When You Don&#39;t Have Much Time
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When the kid’s go back to school it can present workout challenges for the whole family, so I’ll share some tips for finding time for fitness when you don’t have much time. #timeforfitness
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1379493474" data-format="short_date">Sep 18, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1603338-more-courses-at-meal-time-can-help-reduce-calories"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5685463/75x75/c 75w, https://audioboom.com/i/5685463/150x150/c 150w, https://audioboom.com/i/5685463/300x300/c 300w, https://audioboom.com/i/5685463/600x600/c 600w, https://audioboom.com/i/5685463/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e2e1d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5685463/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
More Courses at Meal Time Can Help Reduce Calories
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Based on studies, adding a course to your meal can actual prompt you to eat less and reduce calories.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1379323598" data-format="short_date">Sep 16, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1594371-weekly-fitness-challenge-the-sun-salutation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5634794/75x75/c 75w, https://audioboom.com/i/5634794/150x150/c 150w, https://audioboom.com/i/5634794/300x300/c 300w, https://audioboom.com/i/5634794/600x600/c 600w, https://audioboom.com/i/5634794/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfdff0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5634794/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Weekly Fitness Challenge: The Sun Salutation
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Outside Health and Fitness podcast you&#39;re challenged to perform the Sun Salutation. Also included in the full episode: Lumberjack sports and Lolo fitness app reviews. Check out the full episode at outsidehealthandfitness.com/33
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1378887606" data-format="short_date">Sep 11, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1589200-dealing-with-dangerous-dogs-episode-32"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5606371/75x75/c 75w, https://audioboom.com/i/5606371/150x150/c 150w, https://audioboom.com/i/5606371/300x300/c 300w, https://audioboom.com/i/5606371/600x600/c 600w, https://audioboom.com/i/5606371/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3a945; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5606371/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dealing With Dangerous Dogs - Episode 32
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this segment from the Outside Health and Fitness Podcast episode 32 we talk about dealing with dangerous dogs, how to avoid an attack, how to read a dog&#39;s body language and more. For the full episode visit www.outsidehalthandfitness.com/32
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1378649231" data-format="short_date">Sep 08, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1581768-underwater-hockey-and-chi-running"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5566657/75x75/c 75w, https://audioboom.com/i/5566657/150x150/c 150w, https://audioboom.com/i/5566657/300x300/c 300w, https://audioboom.com/i/5566657/600x600/c 600w, https://audioboom.com/i/5566657/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a4a59b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5566657/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Underwater Hockey and Chi Running
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Outside Health and Fitness podcast we’re going Way Outside and taking a close look at a different kind of hockey played below the surface, I’ll review a running app that might just change the way you think about running……and I’ll throw down a Fitness Challenge to keep you focused and motivated this week.

Full show notes at www.outsidehealthandfitness.com/31
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1378280555" data-format="short_date">Sep 04, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1579147-how-sunshine-can-shrink-your-waistline"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5554611/75x75/c 75w, https://audioboom.com/i/5554611/150x150/c 150w, https://audioboom.com/i/5554611/300x300/c 300w, https://audioboom.com/i/5554611/600x600/c 600w, https://audioboom.com/i/5554611/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fbc182; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5554611/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Sunshine Can Shrink Your Waistline
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Outside Health and Fitness podcast we’re going to look at 20 Hiking tips for Hiking in the Fall and in the Outside Weight-loss Segment we’ll learn how spending a little time in the sun can actually help you lose weight.

For more show notes visit www.outsidehealthandfitness.com/30
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1378143180" data-format="short_date">Sep 02, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1570059-dodgeball-it-s-not-just-for-kids-anymore"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5512135/75x75/c 75w, https://audioboom.com/i/5512135/150x150/c 150w, https://audioboom.com/i/5512135/300x300/c 300w, https://audioboom.com/i/5512135/600x600/c 600w, https://audioboom.com/i/5512135/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d5b09b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5512135/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dodgeball It&#39;s Not Just For Kids Anymore
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Outside Health and Fitness podcast we’re going talk about a game you probably played in school but might have forgotten about. That’s right….if you can dodge a wrench you can dodge a ball….we’re talking Dodgeball in this episode and I’ll throw down a fitness challenge to keep you focused and motivated this week.

About DodgeballHealth Benefits of DodgeballBicycle Crunches
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1377674306" data-format="short_date">Aug 28, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1570037-working-out-in-hot-weather"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5512029/75x75/c 75w, https://audioboom.com/i/5512029/150x150/c 150w, https://audioboom.com/i/5512029/300x300/c 300w, https://audioboom.com/i/5512029/600x600/c 600w, https://audioboom.com/i/5512029/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3cb86; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5512029/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Working Out in Hot Weather
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Outside Health and Fitness podcast we’re going talk about sweating cool and why it’s so important to exercise safely when you’re out in hot weather.

How do you overheat? What are the health risks? What steps can you take to stay safe?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1377672864" data-format="short_date">Aug 28, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/1554068-overlooked-benefits-of-mountain-biking"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/5437821/75x75/c 75w, https://audioboom.com/i/5437821/150x150/c 150w, https://audioboom.com/i/5437821/300x300/c 300w, https://audioboom.com/i/5437821/600x600/c 600w, https://audioboom.com/i/5437821/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #595d41; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/5437821/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Overlooked Benefits of Mountain Biking
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Outside Health and Fitness podcast we’re going talk about benefits of Mountain Biking that are often overlooked. Then we’re going to check out an unusual sport that tests your balance and your guts when we go “Way-Outside”. I’ll share how the blues can help you reduce your appetite in the Outside Weightloss segment and I’ll throw down a fitness challenge to keep you focus...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1376859756" data-format="short_date">Aug 18, 2013</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>

</template></turbo-stream>
  <turbo-stream action="remove" target="turbo_pagination"></turbo-stream>
