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<a class="text-decoration-none" href="/posts/5007299-the-best-way-to-test-for-zika-virus-beyond-one-single-very-inexpensive-test-that-can-measure"><div class="Episode-list-grid card-body pan">
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The Best Way To Test For Zika Virus &amp; Beyond: One Single, Very Inexpensive Test That Can Measure EVERYTHING – An Interview With Army Microbiologist &amp; Virus Expert Dr. Charles Wick.
</h5>
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Today’s podcast guest is a guy who could save and be saving more lives than any guest I’ve ever had

The post The Best Way To Test For Zika Virus &amp; Beyond: One Single, Very Inexpensive Test That Can Measure EVERYTHING – An Interview With Army Microbiologist &amp; Virus Expert Dr. Charles Wick. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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1hr 2m
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<span><span class="js-time" data-epochtime="1472893234" data-format="short_date">Sep 03, 2016</span></span>
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Most Effective Detox You’ve Never Heard Of (And Exactly How To Do It).
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In 1974, the World Health Organization stated that environmental toxins create approximately 84% of all chronic diseases. Over the past

The post The Most Effective Detox You’ve Never Heard Of (And Exactly How To Do It). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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1hr 17m
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<span><span class="js-time" data-epochtime="1472634037" data-format="short_date">Aug 31, 2016</span></span>
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1hr 17m
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<a class="text-decoration-none" href="/posts/4980813-a-healthy-soda-super-special-is-diet-soda-good-for-you-stevia-demystified-sugar-alcohols-na"><div class="Episode-list-grid card-body pan">
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A “Healthy Soda” Super-Special: Is Diet Soda Good For You, Stevia DeMystified, Sugar Alcohols, Natural Flavors &amp; More.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you happened to watch the most recent Crossfit Games, you may have noticed they were brought to you by…soda.

The post A “Healthy Soda” Super-Special: Is Diet Soda Good For You, Stevia DeMystified, Sugar Alcohols, Natural Flavors &amp; More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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1hr 4m
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<span><span class="js-time" data-epochtime="1472288435" data-format="short_date">Aug 27, 2016</span></span>
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1hr 4m
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<a class="text-decoration-none" href="/posts/4967945-killing-fat-cells-fixing-mitochondria-growing-superfoods-more-the-official-much-anticipated"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Killing Fat Cells, Fixing Mitochondria, Growing Superfoods &amp; More: The Official, Much-Anticipated, Mind-Blowing, Geeked-Out Podcast With Dr. Mercola.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There are very few people who I consider to be personal mentors, extremely trustworthy individuals in my life who I

The post Killing Fat Cells, Fixing Mitochondria, Growing Superfoods &amp; More: The Official, Much-Anticipated, Mind-Blowing, Geeked-Out Podcast With Dr. Mercola. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 37m
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<span><span class="js-time" data-epochtime="1472029224" data-format="short_date">Aug 24, 2016</span></span>
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1hr 37m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4954733-is-he-the-most-self-quantified-man-on-the-planet-tracking-telomeres-heart-rate-electrostimulat"><div class="Episode-list-grid card-body pan">
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Is He The Most Self-Quantified Man On The Planet? Tracking Telomeres, Heart Rate, Electrostimulation &amp; More With Quantified Bob.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Meet Bob. “Quantified Bob”. Quantified Bob has tracks his life tirelessly, and has reams of data and insight on how

The post Is He The Most Self-Quantified Man On The Planet? Tracking Telomeres, Heart Rate, Electrostimulation &amp; More With Quantified Bob. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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1hr 19m
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<span><span class="js-time" data-epochtime="1471683623" data-format="short_date">Aug 20, 2016</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 19m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4946104-358-muscle-cramping-calorie-carb-cycling-gene-splicing-fixing-altitude-sickness-more"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
358: Muscle Cramping, Calorie &amp; Carb Cycling, Gene Splicing, Fixing Altitude Sickness &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
August 10, 2016 Podcast: 358: Muscle Cramping, Calorie &amp; Carb Cycling, Gene Splicing, Fixing Altitude Sickness &amp; More! NEW! Click

The post 358: Muscle Cramping, Calorie &amp; Carb Cycling, Gene Splicing, Fixing Altitude Sickness &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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1hr 24m
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<span><span class="js-time" data-epochtime="1471470424" data-format="short_date">Aug 17, 2016</span></span>
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1hr 24m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4930731-dirty-secrets-of-the-supplement-industry-lucid-dreaming-smart-drugs-hurricane-training-more"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dirty Secrets Of The Supplement Industry, Lucid Dreaming, Smart Drugs, Hurricane Training &amp; More: The Ryan Munsey Podcast.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
My guest on today’s podcast, Ryan Munsey, is a former fitness model and gym-owner-turned writer, speaker, and biohacker. He’s a

The post Dirty Secrets Of The Supplement Industry, Lucid Dreaming, Smart Drugs, Hurricane Training &amp; More: The Ryan Munsey Podcast. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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1hr 11m
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<span><span class="js-time" data-epochtime="1471078859" data-format="short_date">Aug 13, 2016</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 11m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4920323-the-gut-super-special-eating-camel-poop-weird-constipation-causes-pig-whipworms-more-how-to"><div class="Episode-list-grid card-body pan">
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The Gut Super-Special: Eating Camel Poop, Weird Constipation Causes, Pig Whipworms &amp; More: How To Banish Bloat, Fix Your Microbiome &amp; Reboot Your Gut.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In the beginning of this episode, I mention “Michael Phelps cupping” and what the research really says about whether cupping

The post The Gut Super-Special: Eating Camel Poop, Weird Constipation Causes, Pig Whipworms &amp; More: How To Banish Bloat, Fix Your Microbiome &amp; Reboot Your Gut. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 17m
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<span><span class="js-time" data-epochtime="1470847202" data-format="short_date">Aug 10, 2016</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 17m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/4905228-ayahuasca-101-tripping-out-on-nutmeg-magic-mushrooms-more-with-dennis-mckenna"><div class="Episode-list-grid card-body pan">
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Ayahuasca 101, Tripping Out On Nutmeg, Magic Mushrooms &amp; More With Dennis McKenna.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When it comes to plant based medicine, my guest on today’s podcast is widely considered to be a groudbreaking pioneer. His

The post Ayahuasca 101, Tripping Out On Nutmeg, Magic Mushrooms &amp; More With Dennis McKenna. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 14m
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<span><span class="js-time" data-epochtime="1470474029" data-format="short_date">Aug 06, 2016</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 14m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4895438-357-the-great-olive-oil-hoax-warrior-vs-worrier-gene-maintaining-muscle-during-endurance-exer"><div class="Episode-list-grid card-body pan">
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357: The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The Ultimate Guide To Napping &amp; More.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
August 3, 2016 Podcast: 357:  The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The

The post 357: The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The Ultimate Guide To Napping &amp; More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 33m
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<span><span class="js-time" data-epochtime="1470265271" data-format="short_date">Aug 03, 2016</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 33m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4878285-getting-ripped-with-yoga-using-isometrics-to-build-massive-athleticism-five-things-you-must-do"><div class="Episode-list-grid card-body pan">
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Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
At a health conference, two years ago, I met a giant, 6’5″ basketball player – a beast of man –

The post Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 10m
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<span><span class="js-time" data-epochtime="1469869239" data-format="short_date">Jul 30, 2016</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 10m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4865773-unleashing-the-phenomenon-of-using-sound-music-for-performance-recovery-healing-more"><div class="Episode-list-grid card-body pan">
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Unleashing The Phenomenon Of Using Sound &amp; Music For Performance, Recovery, Healing &amp; More.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Quick question: when was the last time you listened to music? Or white noise? Or “binaural beats”? Or any other

The post Unleashing The Phenomenon Of Using Sound &amp; Music For Performance, Recovery, Healing &amp; More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 6m
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<span><span class="js-time" data-epochtime="1469610029" data-format="short_date">Jul 27, 2016</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 6m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4852638-the-ultimate-guide-to-maintaining-muscle-even-when-you-can-t-workout"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Ultimate Guide To Maintaining Muscle (Even When You Can’t Workout)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Muscle is not for bodybuilders anymore. Instead muscle (not the big, bulky stuff, but the tight, toned lean stuff) is

The post The Ultimate Guide To Maintaining Muscle (Even When You Can’t Workout) appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
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57m
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<span><span class="js-time" data-epochtime="1469264417" data-format="short_date">Jul 23, 2016</span></span>
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57m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4843062-356-how-long-does-it-take-muscles-to-recover-should-you-stretch-during-weight-training-which-f"><div class="Episode-list-grid card-body pan">
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356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best &amp; Much More.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
July 19, 2016 Podcast: 356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which

The post 356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best &amp; Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 21m
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<span><span class="js-time" data-epochtime="1469060779" data-format="short_date">Jul 21, 2016</span></span>
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1hr 21m
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<a class="text-decoration-none" href="/posts/4826110-the-extreme-strength-and-extreme-flexibility-secrets-of-anabolic-acrobat-jujimufu"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Extreme Strength And Extreme Flexibility Secrets Of Anabolic Acrobat Jujimufu.
</h5>
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Meet Jon Call, who calls himself “Jujimufu”, and is also known as The Anabolic Acrobat. The 29-year-old, 5-foot-11 beast weighs

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<span><span class="js-time" data-epochtime="1468659632" data-format="short_date">Jul 16, 2016</span></span>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4816091-355-building-muscle-with-body-weight-exercise-why-you-get-hungry-how-to-detox-your-liver-more"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver &amp; More.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
July 13, 2016 Podcast: 355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver

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<span><span class="js-time" data-epochtime="1468448573" data-format="short_date">Jul 13, 2016</span></span>
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1hr 15m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4799714-the-man-who-biohacks-olympic-athletes-electronic-tattoos-self-quantifying-contact-lenses-flexi"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Man Who Biohacks Olympic Athletes: Electronic Tattoos, Self-Quantifying Contact Lenses, Flexible Electronics, Artificial Intelligence &amp; More.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I recently watched a fascinating video about sports technology in which Dr. Mounir Zok, who is the Director of Technology and

The post The Man Who Biohacks Olympic Athletes: Electronic Tattoos, Self-Quantifying Contact Lenses, Flexible Electronics, Artificial Intelligence &amp; More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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58m
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<span><span class="js-time" data-epochtime="1468054821" data-format="short_date">Jul 09, 2016</span></span>
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58m
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<a class="text-decoration-none" href="/posts/4789920-the-next-big-anti-aging-drug-everything-you-need-to-know-about-nad"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”.
</h5>
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Scientific American recently published the article “Beyond Resveratrol: The Anti-Aging NAD Fad“, an article that proposes that… …”recent research suggests it

The post The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 14m
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<span><span class="js-time" data-epochtime="1467835255" data-format="short_date">Jul 06, 2016</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 14m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4774579-high-cortisol-mysteries-unveiled-the-adrenal-fatigue-myth-advanced-lab-blood-testing-more"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
High Cortisol Mysteries Unveiled, The Adrenal Fatigue Myth, Advanced Lab Blood Testing &amp; More!
</h5>
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Note: There is a special addendum at the end of this podcast episode in which Ben mentions the book “Ego

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</div>
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1hr 32m
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<span><span class="js-time" data-epochtime="1467450005" data-format="short_date">Jul 02, 2016</span></span>
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1hr 32m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4764116-354-grow-muscles-faster-pro-athlete-biohacks-living-long-with-high-cholesterol-more"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
354: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol &amp; More.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
NEW! Click here for the official BenGreenfieldFitness calendar of events. June 29, 2016 Podcast: 354: Grow Muscles Faster, Pro Athlete

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</div>
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1hr 44m
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<span><span class="js-time" data-epochtime="1467239703" data-format="short_date">Jun 29, 2016</span></span>
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1hr 44m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4746017-63-cups-of-coffee-a-day-more-five-simple-things-you-can-do-to-live-a-longer-healthier-life"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
63 Cups Of Coffee A Day &amp; More: Five Simple Things You Can Do to Live a Longer, Healthier Life.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I received plenty of puzzled comments and inquiries from podcast listeners when, several episodes ago, I mentioned that one could

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</div>
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1hr 11m
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<span><span class="js-time" data-epochtime="1466845256" data-format="short_date">Jun 25, 2016</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 11m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4735954-why-you-ve-been-lied-to-about-cancer-and-what-you-can-do-about-it"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You’ve Been Lied To About Cancer And What You Can Do About It.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at

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</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 15m
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<span><span class="js-time" data-epochtime="1466586058" data-format="short_date">Jun 22, 2016</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 15m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4717688-zombie-musicals-quitting-your-job-living-an-extraordinary-life-with-stever-robbins"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Zombie Musicals, Quitting Your Job &amp; Living An Extraordinary Life with Stever Robbins.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Last month, I was driving to play tennis with some friends, and, while driving, I played a 55 minute audio episode

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</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 4m
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<span><span class="js-time" data-epochtime="1466240437" data-format="short_date">Jun 18, 2016</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 4m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4702732-353-the-5-best-ways-to-accelerate-fat-loss-can-testosterone-be-too-high-how-to-get-in-running"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
353: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
NEW! Click here for the official BenGreenfieldFitness calendar of events. June 15, 2016 Podcast: 353: The 5 Best Ways To

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</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 38m
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<span><span class="js-time" data-epochtime="1466032938" data-format="short_date">Jun 15, 2016</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 38m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4682682-digital-detoxing-travel-proofing-your-immune-system-underground-body-weight-workouts-more-wit"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts &amp; More With Joe DiStefano.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Last week, I went rafting in the Grand Canyon, and I completely unplugged with zero cell phone or internet for

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1hr 6m
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<span><span class="js-time" data-epochtime="1465635640" data-format="short_date">Jun 11, 2016</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 6m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4671530-352-how-protein-could-shorten-your-life-is-dna-testing-dangerous-should-you-eat-sugar-with-fat"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
NEW! Click here for the official BenGreenfieldFitness calendar of events.  April 27, 2016 Podcast: 352: How Protein Could Shorten Your

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</div>
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1hr 17m
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<span><span class="js-time" data-epochtime="1465422074" data-format="short_date">Jun 08, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 17m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4653957-tattooed-crossfitter-to-bearded-monk-how-mushrooms-rewire-your-brain-yoga-tune-up-balls-more"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tattooed Crossfitter To Bearded Monk: How Mushrooms Rewire Your Brain, Yoga Tune-Up Balls &amp; More With Mike Bledsoe
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The first time I met Mike Bledsoe three years ago, he was hunched over in the corner of a busy

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<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr
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<span><span class="js-time" data-epochtime="1465030843" data-format="short_date">Jun 04, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4639713-why-sugar-isn-t-as-dangerous-as-you-might-think-how-your-genetics-affect-your-sleep-liver-toxic"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity &amp; More With Dr. Chris Masterjohn.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dr. Chris Masterjohn is one smart dude. You’ll understand why when you listen to today’s podcast episode, which we recorded

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</div>
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1hr 19m
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<span><span class="js-time" data-epochtime="1464771602" data-format="short_date">Jun 01, 2016</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 19m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/4625982-the-physician-who-works-with-jamie-oliver-the-vatican-and-the-right-hand-man-of-oman"><div class="Episode-list-grid card-body pan">
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The Physician Who Works With Jamie Oliver, The Vatican, And The Right-Hand Man Of Oman
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Meet Raj Bhachu. Raj describes himself as “Pharmacist, Homoeopath, Homotoxicologist, Bioresonance, Bioenergetic and Bioregulatory Medicine Practitioner, Kinesiologist, Scenar, Light and

The post The Physician Who Works With Jamie Oliver, The Vatican, And The Right-Hand Man Of Oman appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1464426030" data-format="short_date">May 28, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4611458-could-this-ketosis-based-elixir-hold-the-key-to-weight-loss-world-record-performances-brain-hea"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Could This Ketosis-Based Elixir Hold The Key To Weight Loss, World Record Performances, Brain Healing and More?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A special kind of compound called “ketone esters” seem to be taking the sports and biohacking world by storm. Scientific

The post Could This Ketosis-Based Elixir Hold The Key To Weight Loss, World Record Performances, Brain Healing and More? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1464166854" data-format="short_date">May 25, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4595590-the-diet-i-recommend-most-often-and-how-you-can-easily-try-it"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Diet I Recommend Most Often…And How You Can Easily Try It.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It seems like at least once a month on a podcast, I’m recommending somebody… …whether that somebody is having skin

The post The Diet I Recommend Most Often…And How You Can Easily Try It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
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50m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1463821226" data-format="short_date">May 21, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4580830-why-is-my-cortisol-high-even-though-i-m-doing-everything-right-hidden-causes-of-high-cortisol-t"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Cortisol can be confusing. And frankly, most popular tests for cortisol don’t tell you what really need to know… …things

The post Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 44m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1463562003" data-format="short_date">May 18, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 44m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4565003-is-this-the-most-dense-source-of-nutrition-on-the-face-of-the-planet"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Is This The Most Dense Source Of Nutrition On The Face Of The Planet?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Every morning I put about thirty tiny spirulina algae tablets on top of my morning smoothie. Then, in the evening, I often

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</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 11m
</span>
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</span>
<span><span class="js-time" data-epochtime="1463216448" data-format="short_date">May 14, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4549905-the-mold-cancer-link-resetting-your-nervous-system-dry-fasting-nanonutrients-more-with-ian-c"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Mold-Cancer Link, Resetting Your Nervous System, Dry Fasting, Nanonutrients &amp; More With Ian Clark.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I first met today’s podcast guest at a health conference four years ago. I happened to be sitting across the

The post The Mold-Cancer Link, Resetting Your Nervous System, Dry Fasting, Nanonutrients &amp; More With Ian Clark. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1462957253" data-format="short_date">May 11, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4534601-kundalini-yoga-cannabidiol-psilocybin-mushrooms-more-with-dr-somer-nicole-james-radina"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Kundalini Yoga, Cannabidiol, Psilocybin Mushrooms &amp; More With Dr. Somer Nicole &amp; James Radina.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Last month, I had the pleasure of visiting Kauai, Hawaii and hanging out with a few of the coolest couples on

The post Kundalini Yoga, Cannabidiol, Psilocybin Mushrooms &amp; More With Dr. Somer Nicole &amp; James Radina. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1462611635" data-format="short_date">May 07, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4519722-sleep-light-alarms-caffeine-night-shifts-naps-sleeping-positions-more-with-shawn-stevenson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions &amp; More With Shawn Stevenson.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sleep can be super confusing. I get lots of questions about it and have my own too…for example: Are there

The post Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions &amp; More With Shawn Stevenson. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1462352406" data-format="short_date">May 04, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4503955-wine-myths-dark-dirty-secrets-of-the-wine-industry-wine-biohacks-more"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Wine Myths, Dark &amp; Dirty Secrets of the Wine Industry, Wine Biohacks &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A few months ago, I released the article “Dark &amp; Dirty Secrets Of The Wine Industry, Four Ways To Make

The post Wine Myths, Dark &amp; Dirty Secrets of the Wine Industry, Wine Biohacks &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1462006811" data-format="short_date">Apr 30, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4488660-nicotine-gum-alactic-training-binaural-beats-small-scale-farming-more-with-robb-wolf"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Nicotine Gum, Alactic Training, Binaural Beats, Small-Scale Farming &amp; More With Robb Wolf.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you don’t know who Robb Wolf is, you have probably been living either in a cave or at McDonald’s.

The post Nicotine Gum, Alactic Training, Binaural Beats, Small-Scale Farming &amp; More With Robb Wolf. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1461747606" data-format="short_date">Apr 27, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4482823-how-to-20x-yourself-training-anti-aging-secrets-of-one-of-the-most-bad-ass-navy-seal-coaches-o"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To 20x Yourself: Training &amp; Anti-Aging Secrets Of One Of The Most Bad-Ass Navy SEAL Coaches On The Face Of The Planet.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This is a special bonus podcast episode with the guy you get to meet and hang out with if you

The post How To 20x Yourself: Training &amp; Anti-Aging Secrets Of One Of The Most Bad-Ass Navy SEAL Coaches On The Face Of The Planet. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
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<span><span class="js-time" data-epochtime="1461661222" data-format="short_date">Apr 26, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4472058-the-official-formula-for-a-perfect-day-how-to-take-control-own-your-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Official Formula For A Perfect Day: How To Take Control &amp; Own Your Life.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I get tons of questions about my daily routine. Do I meditate and if so, how? On which days do

The post The Official Formula For A Perfect Day: How To Take Control &amp; Own Your Life. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1461402013" data-format="short_date">Apr 23, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4460581-351-secrets-of-the-fittest-old-people-ben-s-top-healthy-baby-tips-how-to-get-rid-of-injuries-f"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
351: Secrets Of The Fittest Old People, Ben’s Top Healthy Baby Tips, How To Get Rid Of Injuries Fast &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
April 20, 2016 Podcast: 351: Secrets Of The Fittest Old People, Ben’s Top Healthy Baby Tips, How To Get Rid

The post 351: Secrets Of The Fittest Old People, Ben’s Top Healthy Baby Tips, How To Get Rid Of Injuries Fast &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 30m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1461191676" data-format="short_date">Apr 20, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 30m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4440261-backpacking-wilderness-survival-combat-conditioning-hunting-fitness-more-with-aron-snyder"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Backpacking, Wilderness Survival, Combat Conditioning, Hunting Fitness &amp; More With Aron Snyder.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Aron Snyder is a man of many hats and should be highly interesting to you if you are interested in

The post Backpacking, Wilderness Survival, Combat Conditioning, Hunting Fitness &amp; More With Aron Snyder. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1460797246" data-format="short_date">Apr 16, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4428775-350-why-you-should-cheat-on-meals-when-you-shouldn-t-get-a-blood-test-which-massage-oil-is-h"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
350: Why You Should “Cheat” On Meals, When You Shouldn’t Get A Blood Test, Which Massage Oil Is Healthiest &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
April 13, 2016 Podcast: 350: Why You Should “Cheat” On Meals, When You Shouldn’t Get A Blood Test, Which Massage

The post 350: Why You Should “Cheat” On Meals, When You Shouldn’t Get A Blood Test, Which Massage Oil Is Healthiest &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1460585114" data-format="short_date">Apr 13, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 42m
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<a class="text-decoration-none" href="/posts/4409881-a-healthy-alternative-to-soylent-the-controversial-space-age-meal-replacement-powder"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A Healthy Alternative To Soylent (The Controversial, Space-Age Meal Replacement Powder).
</h5>
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Ever heard of Soylent? Three years ago, it popped up on a blog post entitled “Why I Stopped Eating Food“,

The post A Healthy Alternative To Soylent (The Controversial, Space-Age Meal Replacement Powder). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1460192453" data-format="short_date">Apr 09, 2016</span></span>
</div>
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48m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4395490-transcendental-meditation-cult-quackery-or-science"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Transcendental Meditation: Cult, Quackery, Or Science?
</h5>
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After being introduced to it by music mogul Rick Rubin, I’ve been practicing transcendental meditation (TM) for the past year.

The post Transcendental Meditation: Cult, Quackery, Or Science? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
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<span class="numeric-tabular d-sm-none">
1hr 11m
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<span><span class="js-time" data-epochtime="1459933219" data-format="short_date">Apr 06, 2016</span></span>
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1hr 11m
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<a class="text-decoration-none" href="/posts/4379196-the-man-who-has-single-handedly-tested-nearly-every-self-quantification-device-on-the-face-of-the"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Man Who Has Single-Handedly Tested Nearly Every Self-Quantification Device On The Face Of The Planet.
</h5>
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Meet Ray Maker (pictured above). Via his website “DC Rainmaker“, and his podcast by the same name, Ray single-handedly tests,

The post The Man Who Has Single-Handedly Tested Nearly Every Self-Quantification Device On The Face Of The Planet. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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54m
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<span><span class="js-time" data-epochtime="1459587651" data-format="short_date">Apr 02, 2016</span></span>
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54m
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<a class="text-decoration-none" href="/posts/4369697-349-why-athletes-get-sick-how-to-biohack-survival-how-often-do-you-need-to-workout-more"><div class="Episode-list-grid card-body pan">
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349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout &amp; More!
</h5>
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March 30, 2016 Podcast: 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout

The post 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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<span><span class="js-time" data-epochtime="1459381112" data-format="short_date">Mar 30, 2016</span></span>
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1hr 29m
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</a></div>
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<a class="text-decoration-none" href="/posts/4110299-how-to-cease-endless-fad-diets-and-the-1-question-you-must-ask-yourself-about-food"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Cease Endless Fad Diets (And The #1 Question You Must Ask Yourself About Food).
</h5>
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I get diet books in the mail all the time. No, I don’t have some kind of online shopping fetish

The post How To Cease Endless Fad Diets (And The #1 Question You Must Ask Yourself About Food). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
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1hr 3m
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<span><span class="js-time" data-epochtime="1453888828" data-format="short_date">Jan 27, 2016</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 3m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4096484-the-ultimate-guide-to-standing-vs-sitting-anti-fatigue-mats-standing-desks-sitting-myths-more"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A couple years ago, at the Ancestral Health Symposium, I presented a poster entitled  “Biohacking The Hazards of Sitting”. As you

The post The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1453543258" data-format="short_date">Jan 23, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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59m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4084335-344-fish-oil-fat-loss-is-the-wim-hof-method-dangerous-the-dietary-cure-for-acne-and-more"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
344: Fish Oil &amp; Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
January 21, 2016 Podcast: Fish Oil &amp; Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne

The post 344: Fish Oil &amp; Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
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1hr 23m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1453307976" data-format="short_date">Jan 20, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 23m
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