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<a class="text-decoration-none" href="/posts/4069120-freediving-breathholding-iceman-wim-hof-tom-cruise-s-mission-impossible-training-how-to-use-s"><div class="Episode-list-grid card-body pan">
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Freediving, Breathholding, Iceman Wim Hof, Tom Cruise’s Mission Impossible Training, How To Use Static Apnea Tables &amp; More!
</h5>
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A few weeks ago, I published an extremely popular article entitled “How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving &amp; Ketosis Can Activate

The post Freediving, Breathholding, Iceman Wim Hof, Tom Cruise’s Mission Impossible Training, How To Use Static Apnea Tables &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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1hr 9m
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<span><span class="js-time" data-epochtime="1452938427" data-format="short_date">Jan 16, 2016</span></span>
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1hr 9m
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<a class="text-decoration-none" href="/posts/4060219-343-how-to-burn-more-fat-at-work-fixing-adrenal-fatigue-how-your-genes-affect-your-diet-more"><div class="Episode-list-grid card-body pan">
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343: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet &amp; More!
</h5>
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January 14, 2016 Podcast: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet &amp;

The post 343: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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1hr 34m
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<span><span class="js-time" data-epochtime="1452731301" data-format="short_date">Jan 14, 2016</span></span>
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1hr 34m
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<a class="text-decoration-none" href="/posts/4040516-how-to-hold-your-breath-for-four-minutes-training-mask-myths-performance-breathing-more-with"><div class="Episode-list-grid card-body pan">
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How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing &amp; More With Brian Mackenzie
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From power breathing to underwater workouts to Wim Hof-style cold water immersion to sexy Training Masks to freediving, spearfishing and

The post How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing &amp; More With Brian Mackenzie appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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57m
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<span><span class="js-time" data-epochtime="1452333642" data-format="short_date">Jan 09, 2016</span></span>
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57m
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<a class="text-decoration-none" href="/posts/4029397-342-the-dark-side-of-travel-how-to-rebuild-fitness-fast-how-to-stop-receding-hairline-more"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
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342: The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline &amp; More!
</h5>
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January 7, 2016 Podcast:The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline &amp; More!

The post 342: The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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1hr 36m
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<span><span class="js-time" data-epochtime="1452133119" data-format="short_date">Jan 07, 2016</span></span>
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1hr 36m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4011846-how-to-quit-obsessing-about-health-eating-exercise-dodging-the-silver-bullet-of-orthorexia-an"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Quit Obsessing About Health, Eating &amp; Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder.
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Ever heard of “orthorexia”? It’s is an eating disorder characterized by an extreme or excessive preoccupation with avoiding foods perceived

The post How To Quit Obsessing About Health, Eating &amp; Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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1hr 3m
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<span><span class="js-time" data-epochtime="1451728832" data-format="short_date">Jan 02, 2016</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 3m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4006885-341-why-you-wake-up-at-the-same-time-every-night-how-to-hack-your-nervous-system-is-your-fish"><div class="Episode-list-grid card-body pan">
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341: Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad &amp; More!
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December 30, 2015 Podcast (Ben mentions AlignMed shirt in intro): Why You Wake Up At The Same Time Every Night,

The post 341: Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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1hr 42m
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<span><span class="js-time" data-epochtime="1451520338" data-format="short_date">Dec 31, 2015</span></span>
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1hr 42m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3995141-ayahuasca-smart-drugs-anti-aging-more-with-brian-rose-of-london-real"><div class="Episode-list-grid card-body pan">
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Ayahuasca, Smart Drugs, Anti-Aging &amp; More With Brian Rose of London Real.
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Meet Brian Rose (pictured above). Brian is a London based, US born ex-city trader and host of the wildly popular podcast

The post Ayahuasca, Smart Drugs, Anti-Aging &amp; More With Brian Rose of London Real. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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<span><span class="js-time" data-epochtime="1451124049" data-format="short_date">Dec 26, 2015</span></span>
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1hr
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3990317-340-how-to-test-your-fat-burning-efficiency-the-ultimate-guide-to-preventing-alzheimers-cold-t"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
340: How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
December 23, 2015 Podcast: How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting

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</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 49m
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<span><span class="js-time" data-epochtime="1450918005" data-format="short_date">Dec 24, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 49m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3976313-is-customizing-your-diet-exercise-based-on-your-genetics-a-complete-health-scam"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Is Customizing Your Diet &amp; Exercise Based On Your Genetics A Complete Health Scam?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In the podcast episode High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves &amp; More!, I interviewed Matt Reimann

The post Is Customizing Your Diet &amp; Exercise Based On Your Genetics A Complete Health Scam? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 8m
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<span><span class="js-time" data-epochtime="1450519239" data-format="short_date">Dec 19, 2015</span></span>
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1hr 8m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3958827-why-healthy-people-get-broken-guts-and-what-you-can-do-about-it"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Healthy People Get Broken Guts, And What You Can Do About It.
</h5>
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BenGreenfieldFitness.com/brokengut You’ve probably seen it before. The classic photo of a marathoner bent over the road, puking their guts out.

The post Why Healthy People Get Broken Guts, And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
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<span class="numeric-tabular d-sm-none">
1hr 6m
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<span><span class="js-time" data-epochtime="1450260050" data-format="short_date">Dec 16, 2015</span></span>
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1hr 6m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3937893-amino-acids-bcaa-s-eaa-s-ketosis-bonking-more-with-41-time-ironman-triathlete-dr-david-min"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Amino Acids, BCAA’s, EAA’s, Ketosis, Bonking &amp; More With 41 Time Ironman Triathlete Dr. David Minkoff.
</h5>
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Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at

The post Amino Acids, BCAA’s, EAA’s, Ketosis, Bonking &amp; More With 41 Time Ironman Triathlete Dr. David Minkoff. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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57m
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<span><span class="js-time" data-epochtime="1449914406" data-format="short_date">Dec 12, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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57m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3923922-the-uncomfortable-truth-about-why-you-need-to-stop-brushing-your-teeth-drinking-green-tea-medi"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Uncomfortable Truth About Why You Need To Stop Brushing Your Teeth, Drinking Green Tea &amp; Meditating…And Start Using Nicotine, Caffeine, Alcohol &amp; Marijuana.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Prepare to have your mind blown… Green tea is bad for you. You shouldn’t brush your teeth very much. Vitamin

The post The Uncomfortable Truth About Why You Need To Stop Brushing Your Teeth, Drinking Green Tea &amp; Meditating…And Start Using Nicotine, Caffeine, Alcohol &amp; Marijuana. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 10m
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<span><span class="js-time" data-epochtime="1449655249" data-format="short_date">Dec 09, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 10m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3909206-the-quantlet-the-world-s-first-wearable-that-uses-cold-light-to-shut-down-inflammation-enhanc"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Quantlet: The World’s First Wearable That Uses Cold &amp; Light To Shut Down Inflammation, Enhance Sleep, Improve Cognition &amp; Amplify Performance.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today, you get to learn about a new wearable device that gives you all the benefits of cold thermogenesis… …via

The post The Quantlet: The World’s First Wearable That Uses Cold &amp; Light To Shut Down Inflammation, Enhance Sleep, Improve Cognition &amp; Amplify Performance. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
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1hr 6m
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<span><span class="js-time" data-epochtime="1449309625" data-format="short_date">Dec 05, 2015</span></span>
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1hr 6m
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<a class="text-decoration-none" href="/posts/3896034-a-navy-seal-physician-reveals-how-hard-charging-high-achievers-can-fall-asleep-fast"><div class="Episode-list-grid card-body pan">
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A Navy SEAL Physician Reveals How Hard-Charging, High-Achievers Can Fall Asleep Fast
</h5>
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Meet Dr. Kirk Parsley (pictured above), affectionately known as “Doc Parsley”. Doc Parsley is a former Navy SEAL. He received

The post A Navy SEAL Physician Reveals How Hard-Charging, High-Achievers Can Fall Asleep Fast appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
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1hr 3m
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<span><span class="js-time" data-epochtime="1449050411" data-format="short_date">Dec 02, 2015</span></span>
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1hr 3m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3871165-mushroom-lies-why-most-medicinal-mushroom-supplements-are-chock-full-of-grain-dangerous-compou"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mushroom Lies: Why Most Medicinal Mushroom Supplements Are Chock Full Of Grain &amp; Dangerous Compounds, And What You Can Do About It.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Last year, my friend Skye Chilton visited my house. One night, he sat down at my kitchen table and spread

The post Mushroom Lies: Why Most Medicinal Mushroom Supplements Are Chock Full Of Grain &amp; Dangerous Compounds, And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
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<span><span class="js-time" data-epochtime="1448704802" data-format="short_date">Nov 28, 2015</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3855614-339-is-cardio-really-bad-for-your-heart-what-is-the-best-way-to-filter-your-water-how-to-get-r"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
339: Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, How To Get Rid of Candida &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
November 25, 2015 Podcast: Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water,

The post 339: Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, How To Get Rid of Candida &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
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<span class="numeric-tabular d-sm-none">
1hr 15m
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<span><span class="js-time" data-epochtime="1448491905" data-format="short_date">Nov 25, 2015</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 15m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3838991-can-weed-really-shrink-your-brain"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Can Weed Really Shrink Your Brain?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A few weeks ago, I talked on this podcast episode about whether THC can cause damage to the grey matter

The post Can Weed Really Shrink Your Brain? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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1hr 3m
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<span><span class="js-time" data-epochtime="1448100020" data-format="short_date">Nov 21, 2015</span></span>
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1hr 3m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3825974-unlocking-the-superpowers-of-speed-reading-memory-enhancement-learning-skills-faster-more-wit"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Unlocking The Superpowers Of Speed Reading, Memory Enhancement, Learning Skills Faster &amp; More With Jim Kwik.
</h5>
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My guest in today’s podcast is Jim Kwik (yes, that’s his real name). Jim Kwik is really, really…well…quick. He can

The post Unlocking The Superpowers Of Speed Reading, Memory Enhancement, Learning Skills Faster &amp; More With Jim Kwik. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
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1hr 17m
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<span><span class="js-time" data-epochtime="1447840837" data-format="short_date">Nov 18, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 17m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3816770-how-to-use-space-age-technology-to-banish-heavy-legs-forever-run-faster-increase-nitric-oxide-p"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Use Space-Age Technology To Banish Heavy Legs Forever, Run Faster, Increase Nitric Oxide Production, Enhance Flexibility &amp; More.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nearly six years ago, in a tiny hotel room lobby in Kona, Hawaii, I met a guy named Gilad Jacobs.

The post How To Use Space-Age Technology To Banish Heavy Legs Forever, Run Faster, Increase Nitric Oxide Production, Enhance Flexibility &amp; More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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43m
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<span><span class="js-time" data-epochtime="1447668044" data-format="short_date">Nov 16, 2015</span></span>
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43m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3812143-lightning-speed-healing-hack-or-overpriced-fad-what-you-need-to-know-about-stem-cells"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Lightning Speed Healing Hack or Overpriced Fad? What You Need To Know About Stem Cells.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
From Regenokine treatments to edible phytoplankton drops to NFL players traveling to Europe for stem cell injections that would be illegal

The post Lightning Speed Healing Hack or Overpriced Fad? What You Need To Know About Stem Cells. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 9m
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<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1447495224" data-format="short_date">Nov 14, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3802971-338-how-to-lower-high-cortisol-the-groundbreaking-high-fat-endurance-study-what-causes-low-hrv"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
338: How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
November 11, 2015 Podcast: How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV &amp; More!

The post 338: How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 19m
</span>
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<span><span class="js-time" data-epochtime="1447282772" data-format="short_date">Nov 11, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 19m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3786872-the-underground-test-that-shows-you-how-to-legally-upgrade-your-epo-increase-your-oxygen-levels"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Underground Test That Shows You How To Legally Upgrade Your EPO, Increase Your Oxygen Levels, Boost Your Red Blood Cells &amp; Build Double-Digit Percentages In Power And Endurance.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You may remember Christopher Kelly from the podcast episode “The Little Known Test That Tells You Everything You Need To

The post The Underground Test That Shows You How To Legally Upgrade Your EPO, Increase Your Oxygen Levels, Boost Your Red Blood Cells &amp; Build Double-Digit Percentages In Power And Endurance. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1446890457" data-format="short_date">Nov 07, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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56m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3775984-337-does-marijuana-shrink-your-brain-building-muscle-with-vitamin-d-best-ways-to-track-fat-los"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
337: Does Marijuana Shrink Your Brain, Building Muscle With Vitamin D, Best Ways To Track Fat Loss &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
November 4, 2015 Podcast: Does Marijuana Shrink Your Brain, Building Muscle With Vitamin D, Best Ways To Track Fat Loss

The post 337: Does Marijuana Shrink Your Brain, Building Muscle With Vitamin D, Best Ways To Track Fat Loss &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 19m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1446680656" data-format="short_date">Nov 04, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 19m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3758813-a-vaginal-weightlifting-coach-reveals-her-secrets-on-how-to-train-your-body-for-soul-stretching"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A Vaginal Weightlifting Coach Reveals Her Secrets On How To Train Your Body For Soul-Stretching, Bed-Shaking, Neighbour-Complaining Sex
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kim Anami, pictured above (yep, she’s the one with the weight plate between her legs) travels around the world lifting

The post A Vaginal Weightlifting Coach Reveals Her Secrets On How To Train Your Body For Soul-Stretching, Bed-Shaking, Neighbour-Complaining Sex appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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51m
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<span><span class="js-time" data-epochtime="1446282044" data-format="short_date">Oct 31, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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51m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3747018-336-how-low-can-your-body-fat-go-the-new-red-meat-causes-cancer-study-five-ways-to-know-if-y"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
336: How Low Can Your Body Fat Go, The New “Red Meat Causes Cancer” Study, Five Ways To Know If Your Heart Is Healthy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Oct 28, 2015 Podcast: How Low Can Your Body Fat Go, The New “Red Meat Causes Cancer” Study, Five Ways

The post 336: How Low Can Your Body Fat Go, The New “Red Meat Causes Cancer” Study, Five Ways To Know If Your Heart Is Healthy appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 29m
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<span><span class="js-time" data-epochtime="1446072818" data-format="short_date">Oct 28, 2015</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 29m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3729711-278-pounds-of-fat-magically-disappears-in-just-one-year-on-a-high-carb-low-fat-sugar-laden-diet"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
278 Pounds Of Fat Magically Disappears In Just One Year…On A High-Carb, Low-Fat, Sugar-Laden Diet?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Meet Denise Minger. Wait, no. That’s not Denise.  This is Denise. The woman above Denise is a woman from a

The post 278 Pounds Of Fat Magically Disappears In Just One Year…On A High-Carb, Low-Fat, Sugar-Laden Diet? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 5m
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<span><span class="js-time" data-epochtime="1445677234" data-format="short_date">Oct 24, 2015</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 5m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3719782-335-how-to-kill-fat-cells-5-ways-to-burn-more-calories-after-a-cheat-day-health-effects-of-rit"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
335: How To Kill Fat Cells, 5 Ways To Burn More Calories After A Cheat Day, Health Effects of Ritalin &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Oct 21, 2015 Podcast: How To Kill Fat Cells, 5 Ways To Burn More Calories After A Cheat Day, Health

The post 335: How To Kill Fat Cells, 5 Ways To Burn More Calories After A Cheat Day, Health Effects of Ritalin &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 25m
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<span><span class="js-time" data-epochtime="1445466907" data-format="short_date">Oct 21, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 25m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3701896-the-zen-of-chinese-adaptogenic-herbs-an-interview-with-the-inventor-of-world-s-most-potent-adapt"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Zen Of Chinese Adaptogenic Herbs: An Interview With The Inventor Of World’s Most Potent Adaptogens.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
My guest on today’s podcast is Roger Drummer. Roger is kinda like Raiden from Mortal Kombat (pictured above) – you know, the

The post The Zen Of Chinese Adaptogenic Herbs: An Interview With The Inventor Of World’s Most Potent Adaptogens. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 1m
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<span><span class="js-time" data-epochtime="1445072427" data-format="short_date">Oct 17, 2015</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 1m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3691154-334-is-high-dose-vitamin-c-a-scam-the-complete-guide-to-hypoxic-training-best-long-running-tip"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
334: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips Ever &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Oct 14, 2015 Podcast: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips

The post 334: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips Ever &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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<span><span class="js-time" data-epochtime="1444854125" data-format="short_date">Oct 14, 2015</span></span>
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1hr 6m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3675183-how-to-use-low-level-light-therapy-and-intranasal-light-therapy-for-athletic-performance-cogniti"><div class="Episode-list-grid card-body pan">
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How To Use Low Level Light Therapy and Intranasal Light Therapy For Athletic Performance, Cognitive Enhancement &amp; More.
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Several weeks ago, in the article, The Ultimate Guide To Using Light To Biohack Your Circadian Rhythms, Sleep Better &amp; Beat

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46m
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<span><span class="js-time" data-epochtime="1444467619" data-format="short_date">Oct 10, 2015</span></span>
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46m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3663057-333-how-to-get-beautiful-skin-the-5-worst-exercises-does-cycling-make-you-a-faster-runner-more"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
333: How To Get Beautiful Skin, The 5 Worst Exercises, Does Cycling Make You A Faster Runner &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Oct 7, 2015 Podcast: How To Get Beautiful Skin, The 5 Worst Exercises, Does Cycling Make You A Faster Runner

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1hr 23m
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<span><span class="js-time" data-epochtime="1444127905" data-format="short_date">Oct 06, 2015</span></span>
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1hr 23m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3648562-why-are-so-many-fitness-industry-experts-fat-sick-unhealthy"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Are So Many Fitness Industry Experts Fat, Sick &amp; Unhealthy?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Gary Collins, pictured above, is a former FDA special agent. He was was born in Southern California, raised in the

The post Why Are So Many Fitness Industry Experts Fat, Sick &amp; Unhealthy? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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1hr 2m
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<span><span class="js-time" data-epochtime="1443862857" data-format="short_date">Oct 03, 2015</span></span>
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1hr 2m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3637390-332-how-to-recover-from-lost-sleep-is-your-smoothie-killing-you-how-household-dust-makes-you-f"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
332: How To Recover From Lost Sleep, Is Your Smoothie Killing You, How Household Dust Makes You Fat &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sep 30, 2015 Podcast: How To Recover From Lost Sleep, Is Your Smoothie Killing You, How Household Dust Makes You

The post 332: How To Recover From Lost Sleep, Is Your Smoothie Killing You, How Household Dust Makes You Fat &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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1hr 18m
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<span><span class="js-time" data-epochtime="1443625595" data-format="short_date">Sep 30, 2015</span></span>
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1hr 18m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3621322-the-physician-who-personally-advises-the-world-s-leading-health-authorities-and-his-tiny-inventi"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Physician Who Personally Advises The World’s Leading Health Authorities, And His Tiny Invention That Pro Athletes Swear By.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I have several friends who I would consider to be VIP’s, bigwigs, and leading authorities in the field of health

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1hr 15m
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<span><span class="js-time" data-epochtime="1443258026" data-format="short_date">Sep 26, 2015</span></span>
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1hr 15m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3607770-5-hidden-causes-of-fatigue-that-most-doctors-don-t-know-about-and-won-t-test-for"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
5 Hidden Causes Of Fatigue That Most Doctors Don’t Know About And Won’t Test For.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mysterious, frustrating fatigue is one of the most common issues in the athletes, clients, soccer-moms and CEO’s who I consult

The post 5 Hidden Causes Of Fatigue That Most Doctors Don’t Know About And Won’t Test For. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
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1hr 8m
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<span><span class="js-time" data-epochtime="1442998848" data-format="short_date">Sep 23, 2015</span></span>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 8m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3593321-the-man-behind-the-advanced-sleep-hacking-tactics-used-by-the-world-s-most-elite-athletes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Man Behind The Advanced Sleep Hacking Tactics Used By The World’s Most Elite Athletes.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Meet Nick Littlehales. I first mentioned Nick back in podcast episode #326, in which I talked about a Guardian article entitled “The Man

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</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 13m
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<span><span class="js-time" data-epochtime="1442653229" data-format="short_date">Sep 19, 2015</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 13m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3582508-331-brock-says-goodbye-we-reveal-the-new-podcast-host-the-best-smart-drug-stacks-for-creati"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
331: Brock Says Goodbye (&amp; We Reveal The New Podcast Host), The Best Smart Drug Stacks For Creativity, Ben’s Experience With Transcendental Meditation &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sep 16, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe),

The post 331: Brock Says Goodbye (&amp; We Reveal The New Podcast Host), The Best Smart Drug Stacks For Creativity, Ben’s Experience With Transcendental Meditation &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
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1hr 13m
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<span><span class="js-time" data-epochtime="1442435258" data-format="short_date">Sep 16, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 13m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3566841-women-s-weightlifting-101-how-to-avoid-getting-too-bulky-hormone-imbalances-in-fit-females-more"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Women’s Weightlifting 101, How To Avoid Getting Too Bulky, Hormone Imbalances In Fit Females &amp; More.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ladies (and any of you gentleman who have a lady in your life) today’s podcast is for you. If you’ve

The post Women’s Weightlifting 101, How To Avoid Getting Too Bulky, Hormone Imbalances In Fit Females &amp; More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
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1hr 11m
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<span><span class="js-time" data-epochtime="1442048401" data-format="short_date">Sep 12, 2015</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 11m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3555824-330-train-your-body-to-burn-more-fat-is-bulletproof-coffee-a-scam-the-best-anti-aging-exercise"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
330: Train Your Body To Burn More Fat, Is Bulletproof Coffee A Scam, The Best Anti-Aging Exercises &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sep 9, 2015 Podcast: Is Bulletproof Coffee A Scam, The Best Anti-Aging Exercises, The Most Natural Way To Clean Countertops, Can You Use

The post 330: Train Your Body To Burn More Fat, Is Bulletproof Coffee A Scam, The Best Anti-Aging Exercises &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 18m
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<span><span class="js-time" data-epochtime="1441824801" data-format="short_date">Sep 09, 2015</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 18m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3541997-tai-lopez-on-morning-routines-laziness-unschooling-investing-owning-nice-things-more"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tai Lopez On Morning Routines, Laziness, Unschooling, Investing, Owning Nice Things &amp; More.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tai Lopez is an investor, partner, or advisor to over 20 multi-million dollar businesses. Through his book club and podcasts,

The post Tai Lopez On Morning Routines, Laziness, Unschooling, Investing, Owning Nice Things &amp; More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 6m
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<span><span class="js-time" data-epochtime="1441443607" data-format="short_date">Sep 05, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 6m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3528804-ben-jessa-greenfield-s-what-s-working-now-show-a-sneak-peek-inside-the-bengreenfieldfitness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Ben &amp; Jessa Greenfield’s “What’s Working Now” Show: A Sneak Peek Inside The BenGreenfieldFitness Inner Circle.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I am currently hunting elk deep in the Colorado mountains, completely off-the-grid. Hence, there is no official Q&amp;A podcast this

The post Ben &amp; Jessa Greenfield’s “What’s Working Now” Show: A Sneak Peek Inside The BenGreenfieldFitness Inner Circle. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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57m
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<span><span class="js-time" data-epochtime="1441184411" data-format="short_date">Sep 02, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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57m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3515345-plant-based-medicine-101-how-to-use-wild-plants-for-cognitive-enhancement-physical-performance"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Plant-Based Medicine 101: How To Use Wild Plants For Cognitive Enhancement, Physical Performance, Immunity And More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Wild plants growing right in your own backyard can be used to enhance digestion, increase cognitive performance and improve endurance.

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</div>
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1hr 1m
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<span><span class="js-time" data-epochtime="1440838822" data-format="short_date">Aug 29, 2015</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 1m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3507096-polyphasic-sleep-water-fasts-marijuana-smart-drugs-electrical-stimulation-more-with-jesse-l"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Polyphasic Sleep, Water Fasts, Marijuana, Smart Drugs, Electrical Stimulation &amp; More With Jesse Lawler of SmartDrugSmarts.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Meet Jesse Lawler (pictured above), my guest in today’s podcast. Jesse is a software developer, a self-experimentalist, and a health

The post Polyphasic Sleep, Water Fasts, Marijuana, Smart Drugs, Electrical Stimulation &amp; More With Jesse Lawler of SmartDrugSmarts. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
</div>
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<span><span class="js-time" data-epochtime="1440619235" data-format="short_date">Aug 26, 2015</span></span>
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<a class="text-decoration-none" href="/posts/3493060-the-1-appliance-in-your-home-that-churns-out-hidden-toxins-and-what-you-can-do-about-it"><div class="Episode-list-grid card-body pan">
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The #1 Appliance In Your Home That Churns Out Hidden Toxins, And What You Can Do About It.
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If you read my recent article about how to biohack a sauna, then you’ve already heard of my friend Brett Bauer.

The post The #1 Appliance In Your Home That Churns Out Hidden Toxins, And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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1hr 8m
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<span><span class="js-time" data-epochtime="1440241207" data-format="short_date">Aug 22, 2015</span></span>
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<a class="text-decoration-none" href="/posts/3484508-329-is-the-gmo-food-scare-blown-out-of-proportion-top-5-mma-biohacks-much-more"><div class="Episode-list-grid card-body pan">
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329: Is The GMO Food Scare Blown Out Of Proportion, Top 5 MMA Biohacks &amp; Much More!
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Aug 19, 2015 Podcast: Top 5 Natural Arthritis Cures, Top 5 MMA Biohacks, J-Shape vs. S-shape Spine, Far Infrared vs.

The post 329: Is The GMO Food Scare Blown Out Of Proportion, Top 5 MMA Biohacks &amp; Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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<span><span class="js-time" data-epochtime="1440013707" data-format="short_date">Aug 19, 2015</span></span>
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<a class="text-decoration-none" href="/posts/3470662-the-iceman-returns-wim-hof-on-climbing-frigid-mountains-in-underwear-eating-only-once-a-day-ac"><div class="Episode-list-grid card-body pan">
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The Iceman Returns: Wim Hof On Climbing Frigid Mountains In Underwear, Eating Only Once A Day, Activating Hormones With Breathing &amp; More.
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The Iceman is back. Wim Hof is a Dutch world record holder, adventurer and daredevil, nicknamed “the Iceman” for his ability

The post The Iceman Returns: Wim Hof On Climbing Frigid Mountains In Underwear, Eating Only Once A Day, Activating Hormones With Breathing &amp; More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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<span><span class="js-time" data-epochtime="1439629228" data-format="short_date">Aug 15, 2015</span></span>
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<a class="text-decoration-none" href="/posts/3462352-328-burn-fat-build-muscle-at-the-same-time-the-best-time-of-day-to-drink-coffee-is-warming-u"><div class="Episode-list-grid card-body pan">
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328: Burn Fat &amp; Build Muscle At The Same Time, The Best Time Of Day To Drink Coffee, Is Warming Up Overrated &amp; More!
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Aug 12, 2015 Podcast: Climbing Stairs vs. The Stairmaster vs. The Elliptical, Is Warming Up Overrated, How To Burn Fat

The post 328: Burn Fat &amp; Build Muscle At The Same Time, The Best Time Of Day To Drink Coffee, Is Warming Up Overrated &amp; More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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<span><span class="js-time" data-epochtime="1439411709" data-format="short_date">Aug 12, 2015</span></span>
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Three Ways To Biohack A Sauna For More Heat, A Better Detox &amp; Enhanced Fitness.
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I will be the first to admit that I spent most of my life not really understanding the difference between

The post Three Ways To Biohack A Sauna For More Heat, A Better Detox &amp; Enhanced Fitness. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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<a class="text-decoration-none" href="/posts/3449091-how-a-steady-diet-of-standard-education-is-choking-the-creativity-health-fitness-out-of-our-ki"><div class="Episode-list-grid card-body pan">
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How A Steady Diet Of Standard Education Is Choking The Creativity, Health &amp; Fitness Out Of Our Kids And What You Can Do About It.
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I was homeschooled my entire life, K-12. So I was intrigued by a recent article in Outside Online that begins like

The post How A Steady Diet Of Standard Education Is Choking The Creativity, Health &amp; Fitness Out Of Our Kids And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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1hr 24m
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<span><span class="js-time" data-epochtime="1439024432" data-format="short_date">Aug 08, 2015</span></span>
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1hr 24m
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<a class="text-decoration-none" href="/posts/3440756-327-nutrition-tips-for-burning-man-the-science-of-human-touch-blood-donation-biohacks-more"><div class="Episode-list-grid card-body pan">
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327: Nutrition Tips For Burning Man, The Science Of Human Touch, Blood Donation Biohacks &amp; More!
</h5>
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Aug 5, 2015 Podcast: Tips And Tricks For Donating Blood, The Benefits Of Human Touch, Best Natural Remedy For Toenail

The post 327: Nutrition Tips For Burning Man, The Science Of Human Touch, Blood Donation Biohacks &amp; More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
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1hr 11m
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<span><span class="js-time" data-epochtime="1438802132" data-format="short_date">Aug 05, 2015</span></span>
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1hr 11m
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