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<a class="text-decoration-none" href="/posts/4270792-ideas-to-make-your-exercise-more-enjoyable"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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Ideas to make your exercise more enjoyable!
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In this episode Dr. Wick gives examples to make your exercise goals easier to achieve by making them fun!
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
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<span><span class="js-time" data-epochtime="1457368126" data-format="short_date">Mar 07, 2016</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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3m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4242842-motivated-exercise"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20233912/75x75/c 75w, https://audioboom.com/i/20233912/150x150/c 150w, https://audioboom.com/i/20233912/300x300/c 300w, https://audioboom.com/i/20233912/600x600/c 600w, https://audioboom.com/i/20233912/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e2e5df; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20233912/1400x1400/c" />
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Motivated Exercise
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
02-29-2016: Moderate-intensity exercise can reduce your risk of cardiovascular disease, type 2 diabetes, and some types of cancer. That&#39;s why Dr. Wick urges you to go and run, walk, or jump on this leap year day.
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<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1456762126" data-format="short_date">Feb 29, 2016</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4213114-recognizing-stroke-signs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20233835/75x75/c 75w, https://audioboom.com/i/20233835/150x150/c 150w, https://audioboom.com/i/20233835/300x300/c 300w, https://audioboom.com/i/20233835/600x600/c 600w, https://audioboom.com/i/20233835/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #091728; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20233835/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Recognizing Stroke Signs
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
02-22-2016: Last week Dr. Wick talked about a heart attack and now he is talking about heart attack&#39;s close cousin, the stroke. The American Stroke Association says &quot;Time lost is brain lost&quot;, so its important that you know the signs of a stroke so you can call emergency services.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1456169935" data-format="short_date">Feb 22, 2016</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4184380-recognizing-heart-attack-signs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20233712/75x75/c 75w, https://audioboom.com/i/20233712/150x150/c 150w, https://audioboom.com/i/20233712/300x300/c 300w, https://audioboom.com/i/20233712/600x600/c 600w, https://audioboom.com/i/20233712/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b4c4eb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20233712/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Recognizing Heart Attack Signs
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
02-15-2016: Heart disease is the number one killer in the USA. Dr. Wick shows you the signs of a heart attack so you can get emergency help when you need it.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1455550828" data-format="short_date">Feb 15, 2016</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4158297-ah-choo-cold-and-flu"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20233975/75x75/c 75w, https://audioboom.com/i/20233975/150x150/c 150w, https://audioboom.com/i/20233975/300x300/c 300w, https://audioboom.com/i/20233975/600x600/c 600w, https://audioboom.com/i/20233975/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ece3dd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20233975/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Ah Choo! Cold and Flu
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
02-08-2016: With cold and flue season in full swing Dr. Wick reminders you the importance of cold and flu prevention and the various symptoms of the cold and flu.
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<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1454949365" data-format="short_date">Feb 08, 2016</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4132428-essential-oils-aromatherapy-interview"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20234151/75x75/c 75w, https://audioboom.com/i/20234151/150x150/c 150w, https://audioboom.com/i/20234151/300x300/c 300w, https://audioboom.com/i/20234151/600x600/c 600w, https://audioboom.com/i/20234151/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e865d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20234151/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Essential Oils/Aromatherapy Interview
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
02-02-2016: Dr. Wick brings Allissa Obler, a essential oil educator with over 12 years of experience, to talk about what essential oils are and why they are so effective.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1454353453" data-format="short_date">Feb 01, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4103372-risks-of-snow-shoveling"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20234378/75x75/c 75w, https://audioboom.com/i/20234378/150x150/c 150w, https://audioboom.com/i/20234378/300x300/c 300w, https://audioboom.com/i/20234378/600x600/c 600w, https://audioboom.com/i/20234378/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d6d6d6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20234378/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Risks of Snow Shoveling
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
01-25-2016: With so many visits to the chiropractor are because of snow shoveling Dr. Wick reminds the importance of proper stretching and using precautions.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1453741663" data-format="short_date">Jan 25, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4075553-gut-health-and-amino-acids"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20234462/75x75/c 75w, https://audioboom.com/i/20234462/150x150/c 150w, https://audioboom.com/i/20234462/300x300/c 300w, https://audioboom.com/i/20234462/600x600/c 600w, https://audioboom.com/i/20234462/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eba289; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20234462/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Gut Health and Amino Acids
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
01-18-2016: Its important to take care of your gut and digestion. Dr. Wick talks about various amino acids to help your gut and digestion.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1453132918" data-format="short_date">Jan 18, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4048958-having-a-healthy-gut"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20234653/75x75/c 75w, https://audioboom.com/i/20234653/150x150/c 150w, https://audioboom.com/i/20234653/300x300/c 300w, https://audioboom.com/i/20234653/600x600/c 600w, https://audioboom.com/i/20234653/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7f1ef; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20234653/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Having a Healthy Gut
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
01-11-2016: Dr. Wick shows the importance of a healthy gut by eating various foods to keep your gut happy and healthy
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1452526814" data-format="short_date">Jan 11, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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3m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4017790-allergy-elimination-diet"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20234806/75x75/c 75w, https://audioboom.com/i/20234806/150x150/c 150w, https://audioboom.com/i/20234806/300x300/c 300w, https://audioboom.com/i/20234806/600x600/c 600w, https://audioboom.com/i/20234806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fffffe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20234806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Allergy Elimination Diet
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
01-04-2016: Food allergies are on the rise so its important to understand the signs of allergic reactions. Dr. Wick talks about the symptoms, reactions, and prevention to allergies.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1451923188" data-format="short_date">Jan 04, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4002763-snow-shoveling-take-two"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/18881948/75x75/c 75w, https://audioboom.com/i/18881948/150x150/c 150w, https://audioboom.com/i/18881948/300x300/c 300w, https://audioboom.com/i/18881948/600x600/c 600w, https://audioboom.com/i/18881948/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d2d6e7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/18881948/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Snow Shoveling - Take Two!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
12-28-2015: The Snow has officially hit and it doesn&#39;t look like it&#39;s going anywhere for a while.. SO we have some tips and trick for you again to save your body!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1451406519" data-format="short_date">Dec 29, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3982076-portion-control"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/18775516/75x75/c 75w, https://audioboom.com/i/18775516/150x150/c 150w, https://audioboom.com/i/18775516/300x300/c 300w, https://audioboom.com/i/18775516/600x600/c 600w, https://audioboom.com/i/18775516/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9f714d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/18775516/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Portion Control 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
12-21-2015: Over the years the plate sizes have increased in size and so have our waistlines! Dr. Wick may have some tips and tricks for you to keep portion control in check.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1450722145" data-format="short_date">Dec 21, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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3m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3944371-food-combos-that-make-a-difference"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/18576994/75x75/c 75w, https://audioboom.com/i/18576994/150x150/c 150w, https://audioboom.com/i/18576994/300x300/c 300w, https://audioboom.com/i/18576994/600x600/c 600w, https://audioboom.com/i/18576994/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cacac8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/18576994/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Food Combos that make a difference!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
12/14/2015: Dr. Wick has some great tips on food combos that can slow or optimize your digestion! If you have tummy troubles with certain foods this may be the show to listen to!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1450114712" data-format="short_date">Dec 14, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3916419-stomach-acid-paradox"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/18431584/75x75/c 75w, https://audioboom.com/i/18431584/150x150/c 150w, https://audioboom.com/i/18431584/300x300/c 300w, https://audioboom.com/i/18431584/600x600/c 600w, https://audioboom.com/i/18431584/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d49b99; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/18431584/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stomach Acid Paradox
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
12/07/2015: If you&#39;re one who has troubles with heartburn or digestion you&#39;re going to want to listen up to this series!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1449511896" data-format="short_date">Dec 07, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3893468-snow-shoveling"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/18431295/75x75/c 75w, https://audioboom.com/i/18431295/150x150/c 150w, https://audioboom.com/i/18431295/300x300/c 300w, https://audioboom.com/i/18431295/600x600/c 600w, https://audioboom.com/i/18431295/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7d6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/18431295/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Snow Shoveling
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
11-30-2015: The season is upon us! It was just a light dusting now, but we Minnesotans know better! Just like raking leaves, and even more so perhaps, snow shoveling takes a major toll on the body. If you don&#39;t have one of those fancy electrical or gas powered jobs, then manual labor is all you got! Dr. Wick has some tips on keeping your machine (body) in tip top shape against the snow!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1448996795" data-format="short_date">Dec 01, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3844919-tis-the-season-to-wait-in-line-while-shopping"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/18431250/75x75/c 75w, https://audioboom.com/i/18431250/150x150/c 150w, https://audioboom.com/i/18431250/300x300/c 300w, https://audioboom.com/i/18431250/600x600/c 600w, https://audioboom.com/i/18431250/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d9d3d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/18431250/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tis the season... to wait in line while shopping.. 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
11-23-2015: The holiday shopping rush is on! The good Doctor has some great tips on how to stay ahead of the game!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1448293914" data-format="short_date">Nov 23, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3817849-chiropractic-care-for-kids"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/18431082/75x75/c 75w, https://audioboom.com/i/18431082/150x150/c 150w, https://audioboom.com/i/18431082/300x300/c 300w, https://audioboom.com/i/18431082/600x600/c 600w, https://audioboom.com/i/18431082/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #888880; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/18431082/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Chiropractic care for kids
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
11-16-2015: A lot of people wait until they are all grown up to go to the chiropractor, but could you imagine if you waited to go to the dentist until you were all grown up?! You&#39;re never too young to start taking care of your spine and nip any problems in the bud!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1447690133" data-format="short_date">Nov 16, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3792409-calf-cramps"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/17803778/75x75/c 75w, https://audioboom.com/i/17803778/150x150/c 150w, https://audioboom.com/i/17803778/300x300/c 300w, https://audioboom.com/i/17803778/600x600/c 600w, https://audioboom.com/i/17803778/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9f9692; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/17803778/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Calf Cramps
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
11-09-2015: Calf Cramping! Most of us have been out walking or woken up in the middle of the night with a sudden sharp pain in the legs. Dr. Wick may of the solution to soothe the pain.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1447084793" data-format="short_date">Nov 09, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3778366-walking-some-of-the-best-exercise-you-can-get"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/17803663/75x75/c 75w, https://audioboom.com/i/17803663/150x150/c 150w, https://audioboom.com/i/17803663/300x300/c 300w, https://audioboom.com/i/17803663/600x600/c 600w, https://audioboom.com/i/17803663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ada4a4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/17803663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Walking! Some of the best exercise you can get. 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
11-02-2015: Benefits of simply walking!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1446740164" data-format="short_date">Nov 05, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3735862-autumn-leaves-reprised"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/17584336/75x75/c 75w, https://audioboom.com/i/17584336/150x150/c 150w, https://audioboom.com/i/17584336/300x300/c 300w, https://audioboom.com/i/17584336/600x600/c 600w, https://audioboom.com/i/17584336/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a45a10; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/17584336/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Autumn Leaves Reprised
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
10-26-2015: Raking leaves may seem endless! Dr. Wick has even more tips for you to keep the sore, stiff muscles at bay!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1445876286" data-format="short_date">Oct 26, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3708074-tea"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/17365622/75x75/c 75w, https://audioboom.com/i/17365622/150x150/c 150w, https://audioboom.com/i/17365622/300x300/c 300w, https://audioboom.com/i/17365622/600x600/c 600w, https://audioboom.com/i/17365622/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dedcb9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/17365622/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tea
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
10-19-2015: There are so many varieties of tea, but there are 3 main ones you should be looking at. Dr. Wick explains these teas and their many benefits!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1445267827" data-format="short_date">Oct 19, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3681695-the-benefits-of-chocolate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/17229743/75x75/c 75w, https://audioboom.com/i/17229743/150x150/c 150w, https://audioboom.com/i/17229743/300x300/c 300w, https://audioboom.com/i/17229743/600x600/c 600w, https://audioboom.com/i/17229743/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #412723; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/17229743/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Benefits of Chocolate!!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
10-12-2015: Now that&#39;s a title everyone loves to read! The Benefits of Chocolate.. it&#39;s amazing what something so sweet and delicious can actually do for you in a healthful way. Dr. Wick breaks down the benefits of eating chocolate..in moderation of course.!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1444674777" data-format="short_date">Oct 12, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3654403-the-java-jive"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/17229657/75x75/c 75w, https://audioboom.com/i/17229657/150x150/c 150w, https://audioboom.com/i/17229657/300x300/c 300w, https://audioboom.com/i/17229657/600x600/c 600w, https://audioboom.com/i/17229657/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2f1d1d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/17229657/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Java Jive! 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
10-05-2015: COFFEE! Most everyone loves it. But is it really good for you? What are the benefits of coffee? Dr. Wick has the scoop and you&#39;re going to love the news.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1444059159" data-format="short_date">Oct 05, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3627754-the-leaves-they-are-a-fallin"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/17229644/75x75/c 75w, https://audioboom.com/i/17229644/150x150/c 150w, https://audioboom.com/i/17229644/300x300/c 300w, https://audioboom.com/i/17229644/600x600/c 600w, https://audioboom.com/i/17229644/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #de953f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/17229644/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Leaves, they are a fallin!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
09-28-2015: It seems that raking season is upon us! The leaves are falling from the trees and its time to get outdoors and strain our arms and backs raking. Although, that doesn&#39;t have to be the case. Dr. Wick has some tips and tricks to saving our sore backs and achy limbs.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1443455289" data-format="short_date">Sep 28, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3599192-healthy-living"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/16791044/75x75/c 75w, https://audioboom.com/i/16791044/150x150/c 150w, https://audioboom.com/i/16791044/300x300/c 300w, https://audioboom.com/i/16791044/600x600/c 600w, https://audioboom.com/i/16791044/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6baac8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/16791044/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healthy Living
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
9-21-2015: Todays show is about reducing stresses. Taking a moment to breathe, slow your reactions, and to give space.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1442846562" data-format="short_date">Sep 21, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3581682-healthy-living-be-here-now"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/16698242/75x75/c 75w, https://audioboom.com/i/16698242/150x150/c 150w, https://audioboom.com/i/16698242/300x300/c 300w, https://audioboom.com/i/16698242/600x600/c 600w, https://audioboom.com/i/16698242/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fafafa; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/16698242/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healthy Living - Be here now
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
09-14-2015: Because we live in an immediate gratification society with many imposed meeting and deadlines, It&#39;s so easy to become tightly scheduled It may seem like we must be in two or three places all at once. A simple adage for you... Be here now.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1442428593" data-format="short_date">Sep 16, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3551474-healthy-living-09-07-2015"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/16532999/75x75/c 75w, https://audioboom.com/i/16532999/150x150/c 150w, https://audioboom.com/i/16532999/300x300/c 300w, https://audioboom.com/i/16532999/600x600/c 600w, https://audioboom.com/i/16532999/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4474c4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/16532999/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healthy Living - 09-07-2015
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There&#39;s a Spanish proverb that goes like this... &quot;A man too busy to take care of his health, is like a mechanic too busy to take care of his tools.&quot; Today&#39;s theme is Slow down, literally!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1441736853" data-format="short_date">Sep 08, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3520698-healthy-living"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/16370871/75x75/c 75w, https://audioboom.com/i/16370871/150x150/c 150w, https://audioboom.com/i/16370871/300x300/c 300w, https://audioboom.com/i/16370871/600x600/c 600w, https://audioboom.com/i/16370871/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fadb6f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/16370871/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healthy Living 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
08-31-2015: &quot;Worry does not empty tomorrow of it&#39;s sorrow..&quot; For a better quality of life, ditch the worries and be happy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1441038017" data-format="short_date">Aug 31, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3498925-healthy-living"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/16370846/75x75/c 75w, https://audioboom.com/i/16370846/150x150/c 150w, https://audioboom.com/i/16370846/300x300/c 300w, https://audioboom.com/i/16370846/600x600/c 600w, https://audioboom.com/i/16370846/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #584810; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/16370846/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healthy Living
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
08-24-2015: Last week Dr. Wick discussed parasites. A lot of them do come from raw foods, so how do we partake in our favorite snacks without getting sick? Dr. Wick may have the answer!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1440435844" data-format="short_date">Aug 24, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3476026-healthy-living"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/16370572/75x75/c 75w, https://audioboom.com/i/16370572/150x150/c 150w, https://audioboom.com/i/16370572/300x300/c 300w, https://audioboom.com/i/16370572/600x600/c 600w, https://audioboom.com/i/16370572/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9e8c4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/16370572/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healthy Living
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
08-17-2015: The truth is, even if you do not leave the USA, you can easily ingest a parasite. So how do you get a parasite? What are the symptoms and what can you do about it?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1439822574" data-format="short_date">Aug 17, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3454688-healthy-living-controlled-breathing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/16019223/75x75/c 75w, https://audioboom.com/i/16019223/150x150/c 150w, https://audioboom.com/i/16019223/300x300/c 300w, https://audioboom.com/i/16019223/600x600/c 600w, https://audioboom.com/i/16019223/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3881c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/16019223/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healthy Living: Controlled Breathing 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
08-10-2015: Breathing is something we do without even having to think about it, it just happens. But, Dr. Wick is on today to talk about the benefits to controlled breathing and how great it can be for the body and mind.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1439224935" data-format="short_date">Aug 10, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3433165-healthy-living-i-know-what-you-re-thinking"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/15926567/75x75/c 75w, https://audioboom.com/i/15926567/150x150/c 150w, https://audioboom.com/i/15926567/300x300/c 300w, https://audioboom.com/i/15926567/600x600/c 600w, https://audioboom.com/i/15926567/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #648da9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/15926567/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healthy Living - I Know What You&#39;re Thinking
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
08-03-2015: Today Dr. Wick discusses Byron Katie&#39;s works and how listening and being present with someone. Who would you be without thought.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1438614475" data-format="short_date">Aug 03, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3419138-healthy-living-forgiveness-lightening-the-emotional-and-physical-load"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/15926336/75x75/c 75w, https://audioboom.com/i/15926336/150x150/c 150w, https://audioboom.com/i/15926336/300x300/c 300w, https://audioboom.com/i/15926336/600x600/c 600w, https://audioboom.com/i/15926336/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ece7d6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/15926336/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healthy Living - Forgiveness: Lightening the Emotional and Physical Load
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
07-27-2015: Dr. Wick talks about moving away from the role of a victim, and reclaiming ones personal power along with the mental and physical improvements it comes with.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1438188213" data-format="short_date">Jul 29, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3419135-healthy-living-sugar-finale"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/15926235/75x75/c 75w, https://audioboom.com/i/15926235/150x150/c 150w, https://audioboom.com/i/15926235/300x300/c 300w, https://audioboom.com/i/15926235/600x600/c 600w, https://audioboom.com/i/15926235/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d59b77; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/15926235/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healthy Living - Sugar Finale
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
07-20-2015: In this Sugar show finale Dr. Wick discusses being hooked on the feeling of Sugar. Dealing with the highs and lows and some tips on how to balance them
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1438188199" data-format="short_date">Jul 29, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3369824-healthy-living-sugar-show-4"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/15609390/75x75/c 75w, https://audioboom.com/i/15609390/150x150/c 150w, https://audioboom.com/i/15609390/300x300/c 300w, https://audioboom.com/i/15609390/600x600/c 600w, https://audioboom.com/i/15609390/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d5d6d0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/15609390/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healthy Living - Sugar Show #4
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
07-13-2015: Dr. David has been using Sugar as a punching bag in the last couple shows, but he believes that it and earned a few blows. In todays show he&#39;ll discuss the downside of sugar and the effects it has.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1436800985" data-format="short_date">Jul 13, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3348018-healthy-living-sugar-show-3"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/15456348/75x75/c 75w, https://audioboom.com/i/15456348/150x150/c 150w, https://audioboom.com/i/15456348/300x300/c 300w, https://audioboom.com/i/15456348/600x600/c 600w, https://audioboom.com/i/15456348/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e9e5dd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/15456348/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healthy Living - Sugar Show #3
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
07/06/2015: Continuing the series on sugar. Portioning Sugar and how to find the hidden sugar in your everyday foods.
</div>
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<span class="numeric-tabular d-sm-none">
3m
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<span><span class="js-time" data-epochtime="1436195707" data-format="short_date">Jul 06, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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<a class="text-decoration-none" href="/posts/3348000-healthy-living-sugar-show-2"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/15456262/75x75/c 75w, https://audioboom.com/i/15456262/150x150/c 150w, https://audioboom.com/i/15456262/300x300/c 300w, https://audioboom.com/i/15456262/600x600/c 600w, https://audioboom.com/i/15456262/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e1e2dd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/15456262/1400x1400/c" />
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Healthy Living - Sugar Show #2
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06/29/2015: Dr. David Wick continues with his series on Sugar. How much Sugar is in the foods we eat?
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3m
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<span><span class="js-time" data-epochtime="1436195373" data-format="short_date">Jul 06, 2015</span></span>
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<a class="text-decoration-none" href="/posts/3304516-healthy-living-sugar-show-1"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/15224999/75x75/c 75w, https://audioboom.com/i/15224999/150x150/c 150w, https://audioboom.com/i/15224999/300x300/c 300w, https://audioboom.com/i/15224999/600x600/c 600w, https://audioboom.com/i/15224999/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #332842; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/15224999/1400x1400/c" />
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Healthy Living - Sugar Show #1
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06-22-2015Dr. David Wick is doing a series on one of peoples favorite topics, SUGAR! People love the stuff, and a spoonful always helps the medicine go down, but how much is too much? How can we cut down? Dr. Wick has the scoop!
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3m
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<span><span class="js-time" data-epochtime="1434993638" data-format="short_date">Jun 22, 2015</span></span>
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3m
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<a class="text-decoration-none" href="/posts/3297496-healthy-living-vitamin-k2"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/15224814/75x75/c 75w, https://audioboom.com/i/15224814/150x150/c 150w, https://audioboom.com/i/15224814/300x300/c 300w, https://audioboom.com/i/15224814/600x600/c 600w, https://audioboom.com/i/15224814/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/15224814/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healthy Living - Vitamin K2
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06-15-2015Today Dr. Wick is going to touch on a vitamin that not many of us are getting in the right amount, but we need it! Why? Listen to find out more!
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3m
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<span><span class="js-time" data-epochtime="1434742467" data-format="short_date">Jun 19, 2015</span></span>
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<a class="text-decoration-none" href="/posts/3262349-healthy-living-bruegger-s-relief-position"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/15224549/75x75/c 75w, https://audioboom.com/i/15224549/150x150/c 150w, https://audioboom.com/i/15224549/300x300/c 300w, https://audioboom.com/i/15224549/600x600/c 600w, https://audioboom.com/i/15224549/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/15224549/1400x1400/c" />
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Healthy Living - Bruegger&#39;s Relief Position
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06-08-2015:Like computers, the body benefits greatly by resetting it! With that said, Dr. Wick is going to go through a technique called Bruegger&#39;s Relief Position. It&#39;s like a reset stretch for your body!

Can be done sitting or standing!
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<span><span class="js-time" data-epochtime="1433794734" data-format="short_date">Jun 08, 2015</span></span>
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<a class="text-decoration-none" href="/posts/3247583-to-life-welcome-to-healthy-living"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/15224649/75x75/c 75w, https://audioboom.com/i/15224649/150x150/c 150w, https://audioboom.com/i/15224649/300x300/c 300w, https://audioboom.com/i/15224649/600x600/c 600w, https://audioboom.com/i/15224649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f2d4ae; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/15224649/1400x1400/c" />
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TO LIFE! Welcome to Healthy Living!
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06-01-2015: TO LIFE! Please welcome Dr. David Wick to KLBB radio. Every Monday morning @ 7:45AM and right here on the Healthy Living Podcast. Dr. David Wick is a Chiropractor in Liberty Village in Stillwater.

&quot;Because of my own research of chiropractic, I selected it as a career before I even entered high school. My educational decisions in high school and college were all directed with chirop...
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<span><span class="js-time" data-epochtime="1433347152" data-format="short_date">Jun 03, 2015</span></span>
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